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Iron in 1 fillet chicken nugget - 5%, Chicken Nuggets. Get full nutrition facts for 1 fillet chicken nugget, Chicken Nuggets and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Fillet Chicken Nugget? How many calories in 1 Fillet Chicken Nugget? |
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Chicken Nuggets - 1 fillet chicken nugget Breaded Chicken Patties |
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A 1 Fillet Chicken Nugget of Chicken Nuggets contains about 5% Iron per serving. |
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NUTRITION FACTS - CHICKEN NUGGETS - 1 FILLET CHICKEN NUGGET BREADED CHICKEN PATTIES |
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You searched for iron in 1 fillet chicken nugget which belongs to Fast Food.
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Nutrition Facts |
Serving Size: 1 Fillet |
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Amount Per Serving |
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Calories 300 |
Calories from Fat 171 |
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% Daily Value* |
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Polyunsaturated Fat 5.37g |
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Monounsaturated Fat 8.06g |
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Total Carbohydrates 16.48g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 fillet chicken nugget
(
1 Fillet ) there are about
300
calories out of which
171 calories come from fat. The total fat content of 1 Fillet 1 fillet chicken nugget is 19.01 g. Within the fat content, a 1 fillet chicken nugget contains 4.06 g of saturated fat, 0 g of trans fat, 5.37 g of polyunsaturated fat and 8.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Fillet
1 fillet chicken nugget
is
56
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Fillet
1 fillet chicken nugget
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Fillet
1 fillet chicken nugget
contains about
580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 fillet chicken nugget
is
16.48 (g), 5% of daily value.
Sugar in a 1 fillet chicken nugget is about 0.89 g and the amount of protein in a
1 fillet chicken nugget
is approximately
15.75
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 fillet chicken nugget .
Download Nutrition Facts Label for 1 fillet chicken nuggetimage
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