In a
1 mini drum
(
1 Mini Drum ) there are about
50
calories out of which
29 calories come from fat. The total fat content of 1 Mini Drum 1 mini drum is 3.2 g. Within the fat content, a 1 mini drum contains 0.68 g of saturated fat, 0 g of trans fat, 0.9 g of polyunsaturated fat and 1.36 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Mini Drum
1 mini drum
is
9
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Mini Drum
1 mini drum
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Mini Drum
1 mini drum
contains about
98 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 mini drum
is
2.77 (g), 1% of daily value.
Sugar in a 1 mini drum is about 0.15 g and the amount of protein in a
1 mini drum
is approximately
2.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 mini drum .
Download Nutrition Facts Label for 1 mini drumimage
FAQS Nutrition Facts about 1 mini drum - Serving Size: 1 Mini Drum
How many calories in 1 mini drum?
1 mini drum contains about 50 Calories per serving.
How many carbs in 1 mini drum?
1 mini drum contains about 2.77g of carbohydrates
How much saturated fat is in 1 mini drum?
1 mini drum contains 0.68g of saturated fat
How much polyunsaturated fat is in 1 mini drum?
1 mini drum contains 0.9g of polyunsaturated fat
How much monounsaturated Fat is in 1 mini drum?
1 mini drum contains about 1.36g of monosaturated fat
How much cholesterol is in 1 mini drum?
1 mini drum contains about 9mg of cholesterol
How much sodium is in 1 mini drum?
1 mini drum contains about 98mg of sodium
How much potassium is in 1 mini drum?
1 mini drum contains about 0mg of potassium
How much dietary fiber is in 1 mini drum?
1 mini drum contains about 0.2g of dietary fiber
How much sugars is in 1 mini drum?
1 mini drum has 0.15g of sugars
How much protein is in 1 mini drum?
1 mini drum contains about 2.65g of protein
How much of Vitamin A is in 1 mini drum?
1 mini drum contains about 0% of Vitamin A
How much of Vitamin C is in 1 mini drum?
1 mini drum contains about 0% of Vitamin C
How much calcium is in 1 mini drum?
1 mini drum contains about 0% of calcium
How much Iron is in 1 mini drum?
1 mini drum contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |