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Calories in 1 fast food kids' meal Regular Nuggets

 

What are the nutritional ingredients in a 1 Fast Food Kids' Meal?     How many calories in 1 Fast Food Kids' Meal?

Chicken Nuggets - 1 fast food kids' meal Regular Nuggets

A 1 Fast Food Kids' Meal of Chicken Nuggets contains about 214 Calories per serving. It also contains about 122 calories that come from fat.
NUTRITION FACTS - CHICKEN NUGGETS - 1 FAST FOOD KIDS' MEAL REGULAR NUGGETS
 
1 fast food kids' meal
214
Calories
Serving Size:
1 fast food kids' meal
Source: USDA
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Nutrition Facts Summary for 1 fast food kids' meal
13.55(g)
Total Fat
2.9(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
0.6(g)
Fiber
413(mg)
Sodium
11.75(g)
Total Carbs
0.63(g)
Sugar
11.22(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for calories in 1 fast food kids' meal which belongs to Fast Food.

Nutrition Facts
Serving Size: 1 Fast Food Kids' Meal

Amount Per Serving
Calories 214  Calories from Fat 122
% Daily Value*
Total Fat 13.55g 21%
Saturated Fat 2.9g 15%
Polyunsaturated Fat 3.83g  
Monounsaturated Fat 5.74g
Cholesterol 40mg 13%
Sodium 413mg 17%
Potassium 0mg  
Total Carbohydrates 11.75g 4%
Dietary Fiber 0.6g 2%
Sugars 0.63g  
Protein 11.22g  
Vitamin A 0%
Vitamin C 1%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 fast food kids' meal ( 1 Fast Food Kids' Meal ) there are about 214 calories out of which 122 calories come from fat. The total fat content of 1 Fast Food Kids' Meal 1 fast food kids' meal is 13.55 g. Within the fat content, a 1 fast food kids' meal contains 2.9 g of saturated fat, 0 g of trans fat, 3.83 g of polyunsaturated fat and 5.74 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fast Food Kids' Meal 1 fast food kids' meal is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fast Food Kids' Meal 1 fast food kids' meal contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fast Food Kids' Meal 1 fast food kids' meal contains about 413 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 fast food kids' meal is 11.75 (g), 4% of daily value.

Sugar in a 1 fast food kids' meal is about 0.63 g and the amount of protein in a 1 fast food kids' meal is approximately 11.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 fast food kids' meal .

  Download Nutrition Facts Label for 1 fast food kids' mealimage


FAQS

Nutrition Facts about 1 fast food kids' meal - Serving Size: 1 Fast Food Kids' Meal

How many calories in 1 fast food kids' meal?
1 fast food kids' meal contains about 214 Calories per serving.

How many carbs in 1 fast food kids' meal?
1 fast food kids' meal contains about 11.75g of carbohydrates

How much saturated fat is in 1 fast food kids' meal?
1 fast food kids' meal contains 2.9g of saturated fat

How much polyunsaturated fat is in 1 fast food kids' meal?
1 fast food kids' meal contains 3.83g of polyunsaturated fat

How much monounsaturated Fat is in 1 fast food kids' meal?
1 fast food kids' meal contains about 5.74g of monosaturated fat

How much cholesterol is in 1 fast food kids' meal?
1 fast food kids' meal contains about 40mg of cholesterol

How much sodium is in 1 fast food kids' meal?
1 fast food kids' meal contains about 413mg of sodium

How much potassium is in 1 fast food kids' meal?
1 fast food kids' meal contains about 0mg of potassium

How much dietary fiber is in 1 fast food kids' meal?
1 fast food kids' meal contains about 0.6g of dietary fiber

How much sugars is in 1 fast food kids' meal?
1 fast food kids' meal has 0.63g of sugars

How much protein is in 1 fast food kids' meal?
1 fast food kids' meal contains about 11.22g of protein

How much of Vitamin A is in 1 fast food kids' meal?
1 fast food kids' meal contains about 0% of Vitamin A

How much of Vitamin C is in 1 fast food kids' meal?
1 fast food kids' meal contains about 1% of Vitamin C

How much calcium is in 1 fast food kids' meal?
1 fast food kids' meal contains about 1% of calcium

How much Iron is in 1 fast food kids' meal?
1 fast food kids' meal contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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