In a
4 Piece Chicken McNuggets
(
4 Piece ) there are about
190
calories out of which
108 calories come from fat. The total fat content of 4 Piece 4 Piece Chicken McNuggets is 12 g. Within the fat content, a 4 Piece Chicken McNuggets contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
4 Piece
4 Piece Chicken McNuggets
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
4 Piece
4 Piece Chicken McNuggets
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
4 Piece
4 Piece Chicken McNuggets
contains about
400 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
4 Piece Chicken McNuggets
is
11 (g), 4% of daily value.
Sugar in a 4 Piece Chicken McNuggets is about 0 g and the amount of protein in a
4 Piece Chicken McNuggets
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
4 Piece Chicken McNuggets .
Download Nutrition Facts Label for 4 Piece Chicken McNuggetsimage
FAQS Nutrition Facts about 4 Piece Chicken McNuggets - Serving Size: 4 Piece
How many calories in 4 Piece Chicken McNuggets?
4 Piece Chicken McNuggets contains about 190 Calories per serving.
How many carbs in 4 Piece Chicken McNuggets?
4 Piece Chicken McNuggets contains about 11g of carbohydrates
How much saturated fat is in 4 Piece Chicken McNuggets?
4 Piece Chicken McNuggets contains 0g of saturated fat
How much polyunsaturated fat is in 4 Piece Chicken McNuggets?
4 Piece Chicken McNuggets contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 4 Piece Chicken McNuggets?
4 Piece Chicken McNuggets contains about 0g of monosaturated fat
How much cholesterol is in 4 Piece Chicken McNuggets?
4 Piece Chicken McNuggets contains about 30mg of cholesterol
How much sodium is in 4 Piece Chicken McNuggets?
4 Piece Chicken McNuggets contains about 400mg of sodium
How much potassium is in 4 Piece Chicken McNuggets?
4 Piece Chicken McNuggets contains about 0mg of potassium
How much dietary fiber is in 4 Piece Chicken McNuggets?
4 Piece Chicken McNuggets contains about 0g of dietary fiber
How much sugars is in 4 Piece Chicken McNuggets?
4 Piece Chicken McNuggets has 0g of sugars
How much protein is in 4 Piece Chicken McNuggets?
4 Piece Chicken McNuggets contains about 10g of protein
How much of Vitamin A is in 4 Piece Chicken McNuggets?
4 Piece Chicken McNuggets contains about 0% of Vitamin A
How much of Vitamin C is in 4 Piece Chicken McNuggets?
4 Piece Chicken McNuggets contains about 0% of Vitamin C
How much calcium is in 4 Piece Chicken McNuggets?
4 Piece Chicken McNuggets contains about 0% of calcium
How much Iron is in 4 Piece Chicken McNuggets?
4 Piece Chicken McNuggets contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |