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Nutrition Facts for Chicken Nuggets 12 Count Chicken Nuggets. Detailed information on calories, fat, cholestrol and other nutrition facts for Chicken Nuggets 12 Count Chicken Nuggets
Chicken Nuggets - 12 Count Chicken Nuggets
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Chicken Nuggets - 12 Count Chicken Nuggets

 

What are the nutritional ingredients in a 12 Count Chicken Nuggets?     How many calories in 12 Count Chicken Nuggets?

Chicken Nuggets - 12 Count Chicken Nuggets Chick-Fil-A

A 12 Count Chicken Nuggets of Chicken Nuggets contains about 400 Calories per serving. It also contains about 171 calories that come from fat.
NUTRITION FACTS - CHICKEN NUGGETS - 12 COUNT CHICKEN NUGGETS CHICK-FIL-A
 
12 Count Chicken Nuggets
400
Calories
Serving Size:
12 Count
Source: USDA
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Nutrition Facts Summary for 12 Count Chicken Nuggets
19(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
105(mg)
Cholesterol
3(g)
Fiber
1250(mg)
Sodium
15(g)
Total Carbs
4(g)
Sugar
40(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for 12 Count Chicken Nuggets which belongs to Fast Food.

Nutrition Facts
Serving Size: 12 Count

Amount Per Serving
Calories 400  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 105mg 35%
Sodium 1250mg 52%
Potassium 0mg  
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 40g  
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 12 Count Chicken Nuggets ( 12 Count ) there are about 400 calories out of which 171 calories come from fat. The total fat content of 12 Count 12 Count Chicken Nuggets is 19 g. Within the fat content, a 12 Count Chicken Nuggets contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 12 Count 12 Count Chicken Nuggets is 105 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 12 Count 12 Count Chicken Nuggets contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 12 Count 12 Count Chicken Nuggets contains about 1250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 12 Count Chicken Nuggets is 15 (g), 5% of daily value.

Sugar in a 12 Count Chicken Nuggets is about 4 g and the amount of protein in a 12 Count Chicken Nuggets is approximately 40 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 12 Count Chicken Nuggets .

  Download Nutrition Facts Label for 12 Count Chicken Nuggetsimage


FAQS

Nutrition Facts about 12 Count Chicken Nuggets - Serving Size: 12 Count

How many calories in 12 Count Chicken Nuggets?
12 Count Chicken Nuggets contains about 400 Calories per serving.

How many carbs in 12 Count Chicken Nuggets?
12 Count Chicken Nuggets contains about 15g of carbohydrates

How much saturated fat is in 12 Count Chicken Nuggets?
12 Count Chicken Nuggets contains 4g of saturated fat

How much polyunsaturated fat is in 12 Count Chicken Nuggets?
12 Count Chicken Nuggets contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 12 Count Chicken Nuggets?
12 Count Chicken Nuggets contains about 0g of monosaturated fat

How much cholesterol is in 12 Count Chicken Nuggets?
12 Count Chicken Nuggets contains about 105mg of cholesterol

How much sodium is in 12 Count Chicken Nuggets?
12 Count Chicken Nuggets contains about 1250mg of sodium

How much potassium is in 12 Count Chicken Nuggets?
12 Count Chicken Nuggets contains about 0mg of potassium

How much dietary fiber is in 12 Count Chicken Nuggets?
12 Count Chicken Nuggets contains about 3g of dietary fiber

How much sugars is in 12 Count Chicken Nuggets?
12 Count Chicken Nuggets has 4g of sugars

How much protein is in 12 Count Chicken Nuggets?
12 Count Chicken Nuggets contains about 40g of protein

How much of Vitamin A is in 12 Count Chicken Nuggets?
12 Count Chicken Nuggets contains about 2% of Vitamin A

How much of Vitamin C is in 12 Count Chicken Nuggets?
12 Count Chicken Nuggets contains about 0% of Vitamin C

How much calcium is in 12 Count Chicken Nuggets?
12 Count Chicken Nuggets contains about 2% of calcium

How much Iron is in 12 Count Chicken Nuggets?
12 Count Chicken Nuggets contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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