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Nutrition Facts for Chicken Nuggets 1 nugget. Detailed information on calories, fat, cholestrol and other nutrition facts for Chicken Nuggets 1 nugget
Chicken Nuggets - 1 nugget
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Chicken Nuggets - 1 nugget

 

What are the nutritional ingredients in a 1 Nugget?     How many calories in 1 Nugget?

Chicken Nuggets - 1 nugget Low Fat Nuggets

A 1 Nugget of Chicken Nuggets contains about 35 Calories per serving. It also contains about 10 calories that come from fat.
NUTRITION FACTS - CHICKEN NUGGETS - 1 NUGGET LOW FAT NUGGETS
 
1 nugget
35
Calories
Serving Size:
1 nugget
Source: USDA
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Nutrition Facts Summary for 1 nugget
1.14(g)
Total Fat
0.3(g)
Sat. Fat
0(g)
Trans Fat
9(mg)
Cholesterol
0.1(g)
Fiber
85(mg)
Sodium
2.48(g)
Total Carbs
0.1(g)
Sugar
3.47(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: 1 Nugget

Amount Per Serving
Calories 35  Calories from Fat 10
% Daily Value*
Total Fat 1.14g 2%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.27g  
Monounsaturated Fat 0.45g
Cholesterol 9mg 3%
Sodium 85mg 4%
Potassium 0mg  
Total Carbohydrates 2.48g 1%
Dietary Fiber 0.1g 0%
Sugars 0.1g  
Protein 3.47g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 nugget ( 1 Nugget ) there are about 35 calories out of which 10 calories come from fat. The total fat content of 1 Nugget 1 nugget is 1.14 g. Within the fat content, a 1 nugget contains 0.3 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 0.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Nugget 1 nugget is 9 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Nugget 1 nugget contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Nugget 1 nugget contains about 85 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 nugget is 2.48 (g), 1% of daily value.

Sugar in a 1 nugget is about 0.1 g and the amount of protein in a 1 nugget is approximately 3.47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 nugget .

  Download Nutrition Facts Label for 1 nuggetimage


FAQS

Nutrition Facts about 1 nugget - Serving Size: 1 Nugget

How many calories in 1 nugget?
1 nugget contains about 35 Calories per serving.

How many carbs in 1 nugget?
1 nugget contains about 2.48g of carbohydrates

How much saturated fat is in 1 nugget?
1 nugget contains 0.3g of saturated fat

How much polyunsaturated fat is in 1 nugget?
1 nugget contains 0.27g of polyunsaturated fat

How much monounsaturated Fat is in 1 nugget?
1 nugget contains about 0.45g of monosaturated fat

How much cholesterol is in 1 nugget?
1 nugget contains about 9mg of cholesterol

How much sodium is in 1 nugget?
1 nugget contains about 85mg of sodium

How much potassium is in 1 nugget?
1 nugget contains about 0mg of potassium

How much dietary fiber is in 1 nugget?
1 nugget contains about 0.1g of dietary fiber

How much sugars is in 1 nugget?
1 nugget has 0.1g of sugars

How much protein is in 1 nugget?
1 nugget contains about 3.47g of protein

How much of Vitamin A is in 1 nugget?
1 nugget contains about 0% of Vitamin A

How much of Vitamin C is in 1 nugget?
1 nugget contains about 0% of Vitamin C

How much calcium is in 1 nugget?
1 nugget contains about 0% of calcium

How much Iron is in 1 nugget?
1 nugget contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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