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Chicken Nuggets - 1 mini drum
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Chicken Nuggets - 1 mini drum

 

What are the nutritional ingredients in a 1 Mini Drum?     How many calories in 1 Mini Drum?

Chicken Nuggets - 1 mini drum Regular Nuggets

A 1 Mini Drum of Chicken Nuggets contains about 50 Calories per serving. It also contains about 29 calories that come from fat.
NUTRITION FACTS - CHICKEN NUGGETS - 1 MINI DRUM REGULAR NUGGETS
 
1 mini drum
50
Calories
Serving Size:
1 mini drum
Source: USDA
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Nutrition Facts Summary for 1 mini drum
3.2(g)
Total Fat
0.68(g)
Sat. Fat
0(g)
Trans Fat
9(mg)
Cholesterol
0.2(g)
Fiber
98(mg)
Sodium
2.77(g)
Total Carbs
0.15(g)
Sugar
2.65(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: 1 Mini Drum

Amount Per Serving
Calories 50  Calories from Fat 29
% Daily Value*
Total Fat 3.2g 5%
Saturated Fat 0.68g 3%
Polyunsaturated Fat 0.9g  
Monounsaturated Fat 1.36g
Cholesterol 9mg 3%
Sodium 98mg 4%
Potassium 0mg  
Total Carbohydrates 2.77g 1%
Dietary Fiber 0.2g 1%
Sugars 0.15g  
Protein 2.65g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 mini drum ( 1 Mini Drum ) there are about 50 calories out of which 29 calories come from fat. The total fat content of 1 Mini Drum 1 mini drum is 3.2 g. Within the fat content, a 1 mini drum contains 0.68 g of saturated fat, 0 g of trans fat, 0.9 g of polyunsaturated fat and 1.36 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Mini Drum 1 mini drum is 9 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Mini Drum 1 mini drum contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Mini Drum 1 mini drum contains about 98 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 mini drum is 2.77 (g), 1% of daily value.

Sugar in a 1 mini drum is about 0.15 g and the amount of protein in a 1 mini drum is approximately 2.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 mini drum .

  Download Nutrition Facts Label for 1 mini drumimage


FAQS

Nutrition Facts about 1 mini drum - Serving Size: 1 Mini Drum

How many calories in 1 mini drum?
1 mini drum contains about 50 Calories per serving.

How many carbs in 1 mini drum?
1 mini drum contains about 2.77g of carbohydrates

How much saturated fat is in 1 mini drum?
1 mini drum contains 0.68g of saturated fat

How much polyunsaturated fat is in 1 mini drum?
1 mini drum contains 0.9g of polyunsaturated fat

How much monounsaturated Fat is in 1 mini drum?
1 mini drum contains about 1.36g of monosaturated fat

How much cholesterol is in 1 mini drum?
1 mini drum contains about 9mg of cholesterol

How much sodium is in 1 mini drum?
1 mini drum contains about 98mg of sodium

How much potassium is in 1 mini drum?
1 mini drum contains about 0mg of potassium

How much dietary fiber is in 1 mini drum?
1 mini drum contains about 0.2g of dietary fiber

How much sugars is in 1 mini drum?
1 mini drum has 0.15g of sugars

How much protein is in 1 mini drum?
1 mini drum contains about 2.65g of protein

How much of Vitamin A is in 1 mini drum?
1 mini drum contains about 0% of Vitamin A

How much of Vitamin C is in 1 mini drum?
1 mini drum contains about 0% of Vitamin C

How much calcium is in 1 mini drum?
1 mini drum contains about 0% of calcium

How much Iron is in 1 mini drum?
1 mini drum contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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