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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 583 |
Calories from Fat 304 |
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% Daily Value* |
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Polyunsaturated Fat 6.16g |
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Monounsaturated Fat 12.13g |
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Total Carbohydrates 38.16g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Double Cheeseburger with Mayonnaise and Tomatoes
(
) there are about
583
calories out of which
304 calories come from fat. The total fat content of Double Cheeseburger with Mayonnaise and Tomatoes is 33.75 g. Within the fat content, a Double Cheeseburger with Mayonnaise and Tomatoes contains 12.4 g of saturated fat, 0 g of trans fat, 6.16 g of polyunsaturated fat and 12.13 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Double Cheeseburger with Mayonnaise and Tomatoes
is
92
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Double Cheeseburger with Mayonnaise and Tomatoes
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Double Cheeseburger with Mayonnaise and Tomatoes
contains about
1123 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Double Cheeseburger with Mayonnaise and Tomatoes
is
38.16 (g), 13% of daily value.
Sugar in a Double Cheeseburger with Mayonnaise and Tomatoes is about 7.27 g and the amount of protein in a
Double Cheeseburger with Mayonnaise and Tomatoes
is approximately
30.26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Double Cheeseburger with Mayonnaise and Tomatoes .
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