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Total Carbs in 1 Cheeseburger Burger King

 

What are the nutritional ingredients in a 1 Cheeseburger?     How many calories in 1 Cheeseburger?

Cheeseburgers - 1 Cheeseburger Burger King

A 1 Cheeseburger of Cheeseburgers contains about 340 Calories per serving. It also contains about 144 calories that come from fat.
NUTRITION FACTS - CHEESEBURGERS - 1 CHEESEBURGER BURGER KING
 
1 Cheeseburger
340
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for 1 Cheeseburger
16(g)
Total Fat
7(g)
Sat. Fat
0.5(g)
Trans Fat
45(mg)
Cholesterol
1(g)
Fiber
780(mg)
Sodium
31(g)
Total Carbs
6(g)
Sugar
18(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total carbs in 1 Cheeseburger which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 340  Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 45mg 15%
Sodium 780mg 33%
Potassium 0mg  
Total Carbohydrates 31g 10%
Dietary Fiber 1g 4%
Sugars 6g  
Protein 18g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Cheeseburger ( ) there are about 340 calories out of which 144 calories come from fat. The total fat content of 1 Cheeseburger is 16 g. Within the fat content, a 1 Cheeseburger contains 7 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cheeseburger is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cheeseburger contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cheeseburger contains about 780 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Cheeseburger is 31 (g), 10% of daily value.

Sugar in a 1 Cheeseburger is about 6 g and the amount of protein in a 1 Cheeseburger is approximately 18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Cheeseburger .


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