Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fast Food > Cheeseburgers > Saturated Fat in Cheeseburgers
Cheeseburgers
<< Back to Cheeseburgers

Saturated Fat in 1 Double Cheeseburger Burger King

 

What are the nutritional ingredients in a 1 Double Cheeseburger?     How many calories in 1 Double Cheeseburger?

Cheeseburgers - 1 Double Cheeseburger Burger King

A 1 Double Cheeseburger of Cheeseburgers contains about 14g Saturated Fat per serving.
NUTRITION FACTS - CHEESEBURGERS - 1 DOUBLE CHEESEBURGER BURGER KING
 
1 Double Cheeseburger
510
Calories
Serving Size:
N/A
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 Double Cheeseburger
29(g)
Total Fat
14(g)
Sat. Fat
1.5(g)
Trans Fat
90(mg)
Cholesterol
1(g)
Fiber
1030(mg)
Sodium
31(g)
Total Carbs
6(g)
Sugar
30(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for sat fat in 1 Double Cheeseburger which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 510  Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 14g 70%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 90mg 30%
Sodium 1030mg 43%
Potassium 0mg  
Total Carbohydrates 31g 10%
Dietary Fiber 1g 4%
Sugars 6g  
Protein 30g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Cheeseburgers
<< Back to Fast Food
<< Back to Calorie Counter

In a 1 Double Cheeseburger ( ) there are about 510 calories out of which 261 calories come from fat. The total fat content of 1 Double Cheeseburger is 29 g. Within the fat content, a 1 Double Cheeseburger contains 14 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Double Cheeseburger is 90 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Double Cheeseburger contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Double Cheeseburger contains about 1030 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Double Cheeseburger is 31 (g), 10% of daily value.

Sugar in a 1 Double Cheeseburger is about 6 g and the amount of protein in a 1 Double Cheeseburger is approximately 30 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Double Cheeseburger .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool