In a
Cheeseburger with Mayonnaise and Tomatoes
(
) there are about
381
calories out of which
172 calories come from fat. The total fat content of Cheeseburger with Mayonnaise and Tomatoes is 19.16 g. Within the fat content, a Cheeseburger with Mayonnaise and Tomatoes contains 6.96 g of saturated fat, 0 g of trans fat, 3.73 g of polyunsaturated fat and 6.78 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Cheeseburger with Mayonnaise and Tomatoes
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Cheeseburger with Mayonnaise and Tomatoes
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Cheeseburger with Mayonnaise and Tomatoes
contains about
775 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheeseburger with Mayonnaise and Tomatoes
is
33.02 (g), 11% of daily value.
Sugar in a Cheeseburger with Mayonnaise and Tomatoes is about 7.47 g and the amount of protein in a
Cheeseburger with Mayonnaise and Tomatoes
is approximately
18.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheeseburger with Mayonnaise and Tomatoes .
FAQS Nutrition Facts about Cheeseburger with Mayonnaise and Tomatoes - Serving Size:
How many calories in Cheeseburger with Mayonnaise and Tomatoes?
Cheeseburger with Mayonnaise and Tomatoes contains about 381 Calories per serving.
How many carbs in Cheeseburger with Mayonnaise and Tomatoes?
Cheeseburger with Mayonnaise and Tomatoes contains about 33.02g of carbohydrates
How much saturated fat is in Cheeseburger with Mayonnaise and Tomatoes?
Cheeseburger with Mayonnaise and Tomatoes contains 6.96g of saturated fat
How much polyunsaturated fat is in Cheeseburger with Mayonnaise and Tomatoes?
Cheeseburger with Mayonnaise and Tomatoes contains 3.73g of polyunsaturated fat
How much monounsaturated Fat is in Cheeseburger with Mayonnaise and Tomatoes?
Cheeseburger with Mayonnaise and Tomatoes contains about 6.78g of monosaturated fat
How much cholesterol is in Cheeseburger with Mayonnaise and Tomatoes?
Cheeseburger with Mayonnaise and Tomatoes contains about 50mg of cholesterol
How much sodium is in Cheeseburger with Mayonnaise and Tomatoes?
Cheeseburger with Mayonnaise and Tomatoes contains about 775mg of sodium
How much potassium is in Cheeseburger with Mayonnaise and Tomatoes?
Cheeseburger with Mayonnaise and Tomatoes contains about 0mg of potassium
How much dietary fiber is in Cheeseburger with Mayonnaise and Tomatoes?
Cheeseburger with Mayonnaise and Tomatoes contains about 1.7g of dietary fiber
How much sugars is in Cheeseburger with Mayonnaise and Tomatoes?
Cheeseburger with Mayonnaise and Tomatoes has 7.47g of sugars
How much protein is in Cheeseburger with Mayonnaise and Tomatoes?
Cheeseburger with Mayonnaise and Tomatoes contains about 18.5g of protein
How much of Vitamin A is in Cheeseburger with Mayonnaise and Tomatoes?
Cheeseburger with Mayonnaise and Tomatoes contains about 0% of Vitamin A
How much of Vitamin C is in Cheeseburger with Mayonnaise and Tomatoes?
Cheeseburger with Mayonnaise and Tomatoes contains about 8% of Vitamin C
How much calcium is in Cheeseburger with Mayonnaise and Tomatoes?
Cheeseburger with Mayonnaise and Tomatoes contains about 18% of calcium
How much Iron is in Cheeseburger with Mayonnaise and Tomatoes?
Cheeseburger with Mayonnaise and Tomatoes contains about 17% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |