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Trans Fat in Thin Crust Cheese Pizza with Vegetables Thin Crust

 

What are the nutritional ingredients in a Thin Crust Cheese Pizza With Vegetables?     How many calories in Thin Crust Cheese Pizza With Vegetables?

Cheese Pizza - Thin Crust Cheese Pizza with Vegetables Thin Crust

A Thin Crust Cheese Pizza With Vegetables of Cheese Pizza contains about 4.26g Trans Fat per serving.
NUTRITION FACTS - CHEESE PIZZA - THIN CRUST CHEESE PIZZA WITH VEGETABLES THIN CRUST
 
Thin Crust Cheese Pizza with Vegetables
202
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Thin Crust Cheese Pizza with Vegetables
8.11(g)
Total Fat
3.37(g)
Sat. Fat
0(g)
Trans Fat
11(mg)
Cholesterol
1.7(g)
Fiber
502(mg)
Sodium
23.99(g)
Total Carbs
2.51(g)
Sugar
8.59(g)
Protein
0(%)
Vitamin A
17(%)
Vitamin C
17(%)
Calcium
10(%)
Iron
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You searched for trans fat in Thin Crust Cheese Pizza with Vegetables which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 202  Calories from Fat 73
% Daily Value*
Total Fat 8.11g 12%
Saturated Fat 3.37g 17%
Polyunsaturated Fat 0.92g  
Monounsaturated Fat 3.34g
Cholesterol 11mg 4%
Sodium 502mg 21%
Potassium 0mg  
Total Carbohydrates 23.99g 8%
Dietary Fiber 1.7g 7%
Sugars 2.51g  
Protein 8.59g  
Vitamin A 0%
Vitamin C 17%
Calcium 17%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Thin Crust Cheese Pizza with Vegetables ( (1 Piece Serving) ) there are about 202 calories out of which 73 calories come from fat. The total fat content of (1 Piece Serving) Thin Crust Cheese Pizza with Vegetables is 8.11 g. Within the fat content, a Thin Crust Cheese Pizza with Vegetables contains 3.37 g of saturated fat, 0 g of trans fat, 0.92 g of polyunsaturated fat and 3.34 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Thin Crust Cheese Pizza with Vegetables is 11 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Thin Crust Cheese Pizza with Vegetables contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Thin Crust Cheese Pizza with Vegetables contains about 502 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Thin Crust Cheese Pizza with Vegetables is 23.99 (g), 8% of daily value.

Sugar in a Thin Crust Cheese Pizza with Vegetables is about 2.51 g and the amount of protein in a Thin Crust Cheese Pizza with Vegetables is approximately 8.59 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Thin Crust Cheese Pizza with Vegetables .


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