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Iron in Thick Crust Cheese Pizza with Vegetables Thick Crust

 

What are the nutritional ingredients in a Thick Crust Cheese Pizza With Vegetables?     How many calories in Thick Crust Cheese Pizza With Vegetables?

Cheese Pizza - Thick Crust Cheese Pizza with Vegetables Thick Crust

A Thick Crust Cheese Pizza With Vegetables of Cheese Pizza contains about 15% Iron per serving.
NUTRITION FACTS - CHEESE PIZZA - THICK CRUST CHEESE PIZZA WITH VEGETABLES THICK CRUST
 
Thick Crust Cheese Pizza with Vegetables
287
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Thick Crust Cheese Pizza with Vegetables
9.87(g)
Total Fat
3.64(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
2.2(g)
Fiber
594(mg)
Sodium
39.06(g)
Total Carbs
2.59(g)
Sugar
10.14(g)
Protein
0(%)
Vitamin A
16(%)
Vitamin C
16(%)
Calcium
15(%)
Iron
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Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 287  Calories from Fat 89
% Daily Value*
Total Fat 9.87g 15%
Saturated Fat 3.64g 18%
Polyunsaturated Fat 1.2g  
Monounsaturated Fat 4.41g
Cholesterol 10mg 3%
Sodium 594mg 25%
Potassium 0mg  
Total Carbohydrates 39.06g 13%
Dietary Fiber 2.2g 9%
Sugars 2.59g  
Protein 10.14g  
Vitamin A 0%
Vitamin C 16%
Calcium 16%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Thick Crust Cheese Pizza with Vegetables ( (1 Piece Serving) ) there are about 287 calories out of which 89 calories come from fat. The total fat content of (1 Piece Serving) Thick Crust Cheese Pizza with Vegetables is 9.87 g. Within the fat content, a Thick Crust Cheese Pizza with Vegetables contains 3.64 g of saturated fat, 0 g of trans fat, 1.2 g of polyunsaturated fat and 4.41 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Thick Crust Cheese Pizza with Vegetables is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Thick Crust Cheese Pizza with Vegetables contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Thick Crust Cheese Pizza with Vegetables contains about 594 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Thick Crust Cheese Pizza with Vegetables is 39.06 (g), 13% of daily value.

Sugar in a Thick Crust Cheese Pizza with Vegetables is about 2.59 g and the amount of protein in a Thick Crust Cheese Pizza with Vegetables is approximately 10.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Thick Crust Cheese Pizza with Vegetables .


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