In a
Thick Crust Cheese Pizza with Vegetables
(
(1 Piece Serving) ) there are about
287
calories out of which
89 calories come from fat. The total fat content of (1 Piece Serving) Thick Crust Cheese Pizza with Vegetables is 9.87 g. Within the fat content, a Thick Crust Cheese Pizza with Vegetables contains 3.64 g of saturated fat, 0 g of trans fat, 1.2 g of polyunsaturated fat and 4.41 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Thick Crust Cheese Pizza with Vegetables
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Thick Crust Cheese Pizza with Vegetables
contains about
2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Thick Crust Cheese Pizza with Vegetables
contains about
594 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Thick Crust Cheese Pizza with Vegetables
is
39.06 (g), 13% of daily value.
Sugar in a Thick Crust Cheese Pizza with Vegetables is about 2.59 g and the amount of protein in a
Thick Crust Cheese Pizza with Vegetables
is approximately
10.14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Thick Crust Cheese Pizza with Vegetables .
FAQS Nutrition Facts about Thick Crust Cheese Pizza with Vegetables - Serving Size: (1 Piece Serving)
How many calories in Thick Crust Cheese Pizza with Vegetables?
Thick Crust Cheese Pizza with Vegetables contains about 287 Calories per serving.
How many carbs in Thick Crust Cheese Pizza with Vegetables?
Thick Crust Cheese Pizza with Vegetables contains about 39.06g of carbohydrates
How much saturated fat is in Thick Crust Cheese Pizza with Vegetables?
Thick Crust Cheese Pizza with Vegetables contains 3.64g of saturated fat
How much polyunsaturated fat is in Thick Crust Cheese Pizza with Vegetables?
Thick Crust Cheese Pizza with Vegetables contains 1.2g of polyunsaturated fat
How much monounsaturated Fat is in Thick Crust Cheese Pizza with Vegetables?
Thick Crust Cheese Pizza with Vegetables contains about 4.41g of monosaturated fat
How much cholesterol is in Thick Crust Cheese Pizza with Vegetables?
Thick Crust Cheese Pizza with Vegetables contains about 10mg of cholesterol
How much sodium is in Thick Crust Cheese Pizza with Vegetables?
Thick Crust Cheese Pizza with Vegetables contains about 594mg of sodium
How much potassium is in Thick Crust Cheese Pizza with Vegetables?
Thick Crust Cheese Pizza with Vegetables contains about 0mg of potassium
How much dietary fiber is in Thick Crust Cheese Pizza with Vegetables?
Thick Crust Cheese Pizza with Vegetables contains about 2.2g of dietary fiber
How much sugars is in Thick Crust Cheese Pizza with Vegetables?
Thick Crust Cheese Pizza with Vegetables has 2.59g of sugars
How much protein is in Thick Crust Cheese Pizza with Vegetables?
Thick Crust Cheese Pizza with Vegetables contains about 10.14g of protein
How much of Vitamin A is in Thick Crust Cheese Pizza with Vegetables?
Thick Crust Cheese Pizza with Vegetables contains about 0% of Vitamin A
How much of Vitamin C is in Thick Crust Cheese Pizza with Vegetables?
Thick Crust Cheese Pizza with Vegetables contains about 16% of Vitamin C
How much calcium is in Thick Crust Cheese Pizza with Vegetables?
Thick Crust Cheese Pizza with Vegetables contains about 16% of calcium
How much Iron is in Thick Crust Cheese Pizza with Vegetables?
Thick Crust Cheese Pizza with Vegetables contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
