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Calories in Cheese Pizza with Vegetables Regular Crust
 

What are the nutritional ingredients in a Cheese Pizza With Vegetables?     How many calories in Cheese Pizza With Vegetables?

Cheese Pizza - Cheese Pizza with Vegetables Regular Crust
A Cheese Pizza With Vegetables of Cheese Pizza contains about 242 Calories per serving. It also contains about 81 calories that come from fat.
NUTRITION FACTS - CHEESE PIZZA - CHEESE PIZZA WITH VEGETABLES REGULAR CRUST
 
Cheese Pizza with Vegetables
242
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Cheese Pizza with Vegetables
8.95(g)
Total Fat
3.51(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
1.9(g)
Fiber
546(mg)
Sodium
30.93(g)
Total Carbs
2.56(g)
Sugar
9.33(g)
Protein
0(%)
Vitamin A
17(%)
Vitamin C
16(%)
Calcium
13(%)
Iron
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You searched for calories in Cheese Pizza with Vegetables which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Piece Serving)
Amount Per Serving
Calories 242  Calories from Fat 81
% Daily Value*
Total Fat 8.95g 14%
Saturated Fat 3.51g 18%
Polyunsaturated Fat 1.05g  
Monounsaturated Fat 3.84g
Cholesterol 10mg 3%
Sodium 546mg 23%
Potassium 0mg  
Total Carbohydrates 30.93g 10%
Dietary Fiber 1.9g 8%
Sugars 2.56g  
Protein 9.33g  
Vitamin A 0%
Vitamin C 17%
Calcium 16%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Cheese Pizza with Vegetables ( (1 Piece Serving) ) there are about 242 calories out of which 81 calories come from fat. The total fat content of (1 Piece Serving) Cheese Pizza with Vegetables is 8.95 g. Within the fat content, a Cheese Pizza with Vegetables contains 3.51 g of saturated fat, 0 g of trans fat, 1.05 g of polyunsaturated fat and 3.84 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Cheese Pizza with Vegetables is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Cheese Pizza with Vegetables contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Cheese Pizza with Vegetables contains about 546 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese Pizza with Vegetables is 30.93 (g), 10% of daily value.

Sugar in a Cheese Pizza with Vegetables is about 2.56 g and the amount of protein in a Cheese Pizza with Vegetables is approximately 9.33 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese Pizza with Vegetables .

  Download Nutrition Facts Label for Cheese Pizza with Vegetablesimage

FAQS

Nutrition Facts about Cheese Pizza with Vegetables - Serving Size: (1 Piece Serving)

How many calories in Cheese Pizza with Vegetables?
Cheese Pizza with Vegetables contains about 242 Calories per serving.

How many carbs in Cheese Pizza with Vegetables?
Cheese Pizza with Vegetables contains about 30.93g of carbohydrates

How much saturated fat is in Cheese Pizza with Vegetables?
Cheese Pizza with Vegetables contains 3.51g of saturated fat

How much polyunsaturated fat is in Cheese Pizza with Vegetables?
Cheese Pizza with Vegetables contains 1.05g of polyunsaturated fat

How much monounsaturated Fat is in Cheese Pizza with Vegetables?
Cheese Pizza with Vegetables contains about 3.84g of monosaturated fat

How much cholesterol is in Cheese Pizza with Vegetables?
Cheese Pizza with Vegetables contains about 10mg of cholesterol

How much sodium is in Cheese Pizza with Vegetables?
Cheese Pizza with Vegetables contains about 546mg of sodium

How much potassium is in Cheese Pizza with Vegetables?
Cheese Pizza with Vegetables contains about 0mg of potassium

How much dietary fiber is in Cheese Pizza with Vegetables?
Cheese Pizza with Vegetables contains about 1.9g of dietary fiber

How much sugars is in Cheese Pizza with Vegetables?
Cheese Pizza with Vegetables has 2.56g of sugars

How much protein is in Cheese Pizza with Vegetables?
Cheese Pizza with Vegetables contains about 9.33g of protein

How much of Vitamin A is in Cheese Pizza with Vegetables?
Cheese Pizza with Vegetables contains about 0% of Vitamin A

How much of Vitamin C is in Cheese Pizza with Vegetables?
Cheese Pizza with Vegetables contains about 17% of Vitamin C

How much calcium is in Cheese Pizza with Vegetables?
Cheese Pizza with Vegetables contains about 16% of calcium

How much Iron is in Cheese Pizza with Vegetables?
Cheese Pizza with Vegetables contains about 13% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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