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Vitamin C in Calzones - Supreme Calzone

 

What are the nutritional ingredients in a Supreme Calzone?     How many calories in Supreme Calzone?

Calzones - Supreme Calzone

A Supreme Calzone of Calzones contains about 0% Vitamin C per serving.
NUTRITION FACTS - CALZONES - SUPREME CALZONE
 
Supreme Calzone
560
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Supreme Calzone
24(g)
Total Fat
9(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
4(g)
Fiber
1540(mg)
Sodium
66(g)
Total Carbs
12(g)
Sugar
20(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
40(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Supreme Calzone which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 560  Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 1540mg 64%
Potassium 0mg  
Total Carbohydrates 66g 22%
Dietary Fiber 4g 16%
Sugars 12g  
Protein 20g  
Vitamin A 8%
Vitamin C 0%
Calcium 40%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Supreme Calzone ( ) there are about 560 calories out of which 216 calories come from fat. The total fat content of Supreme Calzone is 24 g. Within the fat content, a Supreme Calzone contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Supreme Calzone is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Supreme Calzone contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Supreme Calzone contains about 1540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Supreme Calzone is 66 (g), 22% of daily value.

Sugar in a Supreme Calzone is about 12 g and the amount of protein in a Supreme Calzone is approximately 20 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Supreme Calzone .


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