|
|
Trans Fat in 1 Calizza - 0g, Calzones. Get full nutrition facts for 1 Calizza, Calzones and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Calizza? How many calories in 1 Calizza? |
|
|
|
|
|
|
|
|
Calzones - 1 Calizza Calzone with Cheese |
|
A 1 Calizza of Calzones contains about 20.25g Trans Fat per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - CALZONES - 1 CALIZZA CALZONE WITH CHEESE |
|
|
|
|
You searched for trans fat in 1 Calizza which belongs to Fast Food.
|
Nutrition Facts |
Serving Size: 1 |
|
Amount Per Serving |
|
Calories 774 |
Calories from Fat 397 |
|
|
% Daily Value* |
|
|
|
Saturated Fat 21.33g |
107% |
|
|
Polyunsaturated Fat 4.35g |
|
|
|
Monounsaturated Fat 15.9g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 55.46g |
18% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 Calizza
(
1 ) there are about
774
calories out of which
397 calories come from fat. The total fat content of 1 1 Calizza is 44.12 g. Within the fat content, a 1 Calizza contains 21.33 g of saturated fat, 0 g of trans fat, 4.35 g of polyunsaturated fat and 15.9 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 Calizza
is
121
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 Calizza
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 Calizza
contains about
1194 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Calizza
is
55.46 (g), 18% of daily value.
Sugar in a 1 Calizza is about 0.88 g and the amount of protein in a
1 Calizza
is approximately
37.69
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Calizza .
Download Nutrition Facts Label for 1 Calizzaimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|