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Total Fat in Calzones - Artichoke & Cheese Calzone

 

What are the nutritional ingredients in a Artichoke & Cheese Calzone?     How many calories in Artichoke & Cheese Calzone?

Calzones - Artichoke & Cheese Calzone

A Artichoke & Cheese Calzone of Calzones contains about 16g Total Fat per serving.
NUTRITION FACTS - CALZONES - ARTICHOKE & CHEESE CALZONE
 
Artichoke & Cheese Calzone
380
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Artichoke & Cheese Calzone
16(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
4(g)
Fiber
670(mg)
Sodium
40(g)
Total Carbs
2(g)
Sugar
17(g)
Protein
15(%)
Vitamin A
8(%)
Vitamin C
35(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for total fat in Artichoke & Cheese Calzone which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 380  Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 670mg 28%
Potassium 0mg  
Total Carbohydrates 40g 13%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 17g  
Vitamin A 15%
Vitamin C 8%
Calcium 35%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Artichoke & Cheese Calzone ( ) there are about 380 calories out of which 144 calories come from fat. The total fat content of Artichoke & Cheese Calzone is 16 g. Within the fat content, a Artichoke & Cheese Calzone contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Artichoke & Cheese Calzone is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Artichoke & Cheese Calzone contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Artichoke & Cheese Calzone contains about 670 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Artichoke & Cheese Calzone is 40 (g), 13% of daily value.

Sugar in a Artichoke & Cheese Calzone is about 2 g and the amount of protein in a Artichoke & Cheese Calzone is approximately 17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Artichoke & Cheese Calzone .


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