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Total Carbs in Calzones - Spinach Ricotta Calzone

 

What are the nutritional ingredients in a Spinach Ricotta Calzone?     How many calories in Spinach Ricotta Calzone?

Calzones - Spinach Ricotta Calzone

A Spinach Ricotta Calzone of Calzones contains about 900 Calories per serving. It also contains about 360 calories that come from fat.
NUTRITION FACTS - CALZONES - SPINACH RICOTTA CALZONE
 
Spinach Ricotta Calzone
900
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Spinach Ricotta Calzone
40(g)
Total Fat
20(g)
Sat. Fat
0(g)
Trans Fat
110(mg)
Cholesterol
4(g)
Fiber
1560(mg)
Sodium
90(g)
Total Carbs
12(g)
Sugar
46(g)
Protein
80(%)
Vitamin A
20(%)
Vitamin C
100(%)
Calcium
40(%)
Iron
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Good Source of Fiber

You searched for total carbs in Spinach Ricotta Calzone which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 900  Calories from Fat 360
% Daily Value*
Total Fat 40g 62%
Saturated Fat 20g 100%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 110mg 37%
Sodium 1560mg 65%
Potassium 0mg  
Total Carbohydrates 90g 30%
Dietary Fiber 4g 16%
Sugars 12g  
Protein 46g  
Vitamin A 80%
Vitamin C 20%
Calcium 100%
Iron 40%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spinach Ricotta Calzone ( ) there are about 900 calories out of which 360 calories come from fat. The total fat content of Spinach Ricotta Calzone is 40 g. Within the fat content, a Spinach Ricotta Calzone contains 20 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Spinach Ricotta Calzone is 110 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Spinach Ricotta Calzone contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Spinach Ricotta Calzone contains about 1560 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spinach Ricotta Calzone is 90 (g), 30% of daily value.

Sugar in a Spinach Ricotta Calzone is about 12 g and the amount of protein in a Spinach Ricotta Calzone is approximately 46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spinach Ricotta Calzone .


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