In a
Spinach Ricotta Calzone
(
) there are about
900
calories out of which
360 calories come from fat. The total fat content of Spinach Ricotta Calzone is 40 g. Within the fat content, a Spinach Ricotta Calzone contains 20 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Spinach Ricotta Calzone
is
110
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Spinach Ricotta Calzone
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Spinach Ricotta Calzone
contains about
1560 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spinach Ricotta Calzone
is
90 (g), 30% of daily value.
Sugar in a Spinach Ricotta Calzone is about 12 g and the amount of protein in a
Spinach Ricotta Calzone
is approximately
46
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spinach Ricotta Calzone .
FAQS Nutrition Facts about Spinach Ricotta Calzone - Serving Size:
How many calories in Spinach Ricotta Calzone?
Spinach Ricotta Calzone contains about 900 Calories per serving.
How many carbs in Spinach Ricotta Calzone?
Spinach Ricotta Calzone contains about 90g of carbohydrates
How much saturated fat is in Spinach Ricotta Calzone?
Spinach Ricotta Calzone contains 20g of saturated fat
How much polyunsaturated fat is in Spinach Ricotta Calzone?
Spinach Ricotta Calzone contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Spinach Ricotta Calzone?
Spinach Ricotta Calzone contains about 0g of monosaturated fat
How much cholesterol is in Spinach Ricotta Calzone?
Spinach Ricotta Calzone contains about 110mg of cholesterol
How much sodium is in Spinach Ricotta Calzone?
Spinach Ricotta Calzone contains about 1560mg of sodium
How much potassium is in Spinach Ricotta Calzone?
Spinach Ricotta Calzone contains about 0mg of potassium
How much dietary fiber is in Spinach Ricotta Calzone?
Spinach Ricotta Calzone contains about 4g of dietary fiber
How much sugars is in Spinach Ricotta Calzone?
Spinach Ricotta Calzone has 12g of sugars
How much protein is in Spinach Ricotta Calzone?
Spinach Ricotta Calzone contains about 46g of protein
How much of Vitamin A is in Spinach Ricotta Calzone?
Spinach Ricotta Calzone contains about 80% of Vitamin A
How much of Vitamin C is in Spinach Ricotta Calzone?
Spinach Ricotta Calzone contains about 20% of Vitamin C
How much calcium is in Spinach Ricotta Calzone?
Spinach Ricotta Calzone contains about 100% of calcium
How much Iron is in Spinach Ricotta Calzone?
Spinach Ricotta Calzone contains about 40% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
