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Iron in 1 Calzone or Stromboli Calzone with Cheese

 

What are the nutritional ingredients in a 1 Calzone Or Stromboli?     How many calories in 1 Calzone Or Stromboli?

Calzones - 1 Calzone or Stromboli Calzone with Cheese

A 1 Calzone Or Stromboli of Calzones contains about 51% Iron per serving.
NUTRITION FACTS - CALZONES - 1 CALZONE OR STROMBOLI CALZONE WITH CHEESE
 
1 Calzone or Stromboli
1632
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 Calzone or Stromboli
93.07(g)
Total Fat
45(g)
Sat. Fat
0(g)
Trans Fat
254(mg)
Cholesterol
5.1(g)
Fiber
2519(mg)
Sodium
116.98(g)
Total Carbs
1.87(g)
Sugar
79.5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
180(%)
Calcium
51(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 1632  Calories from Fat 838
% Daily Value*
Total Fat 93.07g 143%
Saturated Fat 45g 225%
Polyunsaturated Fat 9.18g  
Monounsaturated Fat 33.53g
Cholesterol 254mg 85%
Sodium 2519mg 105%
Potassium 0mg  
Total Carbohydrates 116.98g 39%
Dietary Fiber 5.1g 20%
Sugars 1.87g  
Protein 79.5g  
Vitamin A 0%
Vitamin C 0%
Calcium 180%
Iron 51%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Calzone or Stromboli ( 1 ) there are about 1632 calories out of which 838 calories come from fat. The total fat content of 1 1 Calzone or Stromboli is 93.07 g. Within the fat content, a 1 Calzone or Stromboli contains 45 g of saturated fat, 0 g of trans fat, 9.18 g of polyunsaturated fat and 33.53 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Calzone or Stromboli is 254 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Calzone or Stromboli contains about 5.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Calzone or Stromboli contains about 2519 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Calzone or Stromboli is 116.98 (g), 39% of daily value.

Sugar in a 1 Calzone or Stromboli is about 1.87 g and the amount of protein in a 1 Calzone or Stromboli is approximately 79.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Calzone or Stromboli .

  Download Nutrition Facts Label for 1 Calzone or Stromboliimage


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