In a
Supreme Calzone
(
) there are about
560
calories out of which
216 calories come from fat. The total fat content of Supreme Calzone is 24 g. Within the fat content, a Supreme Calzone contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Supreme Calzone
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Supreme Calzone
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Supreme Calzone
contains about
1540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Supreme Calzone
is
66 (g), 22% of daily value.
Sugar in a Supreme Calzone is about 12 g and the amount of protein in a
Supreme Calzone
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Supreme Calzone .
FAQS Nutrition Facts about Supreme Calzone - Serving Size:
How many calories in Supreme Calzone?
Supreme Calzone contains about 560 Calories per serving.
How many carbs in Supreme Calzone?
Supreme Calzone contains about 66g of carbohydrates
How much saturated fat is in Supreme Calzone?
Supreme Calzone contains 9g of saturated fat
How much polyunsaturated fat is in Supreme Calzone?
Supreme Calzone contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Supreme Calzone?
Supreme Calzone contains about 0g of monosaturated fat
How much cholesterol is in Supreme Calzone?
Supreme Calzone contains about 40mg of cholesterol
How much sodium is in Supreme Calzone?
Supreme Calzone contains about 1540mg of sodium
How much potassium is in Supreme Calzone?
Supreme Calzone contains about 0mg of potassium
How much dietary fiber is in Supreme Calzone?
Supreme Calzone contains about 4g of dietary fiber
How much sugars is in Supreme Calzone?
Supreme Calzone has 12g of sugars
How much protein is in Supreme Calzone?
Supreme Calzone contains about 20g of protein
How much of Vitamin A is in Supreme Calzone?
Supreme Calzone contains about 8% of Vitamin A
How much of Vitamin C is in Supreme Calzone?
Supreme Calzone contains about 0% of Vitamin C
How much calcium is in Supreme Calzone?
Supreme Calzone contains about 40% of calcium
How much Iron is in Supreme Calzone?
Supreme Calzone contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |