In a
1 Calzone or Stromboli
(
1 ) there are about
1476
calories out of which
691 calories come from fat. The total fat content of 1 1 Calzone or Stromboli is 76.83 g. Within the fat content, a 1 Calzone or Stromboli contains 27.81 g of saturated fat, 0 g of trans fat, 10.58 g of polyunsaturated fat and 33.37 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 Calzone or Stromboli
is
187
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 Calzone or Stromboli
contains about
5.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 Calzone or Stromboli
contains about
1726 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Calzone or Stromboli
is
131.02 (g), 44% of daily value.
Sugar in a 1 Calzone or Stromboli is about 1.19 g and the amount of protein in a
1 Calzone or Stromboli
is approximately
61.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Calzone or Stromboli .
Download Nutrition Facts Label for 1 Calzone or Stromboliimage
FAQS Nutrition Facts about 1 Calzone or Stromboli - Serving Size: 1
How many calories in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 1476 Calories per serving.
How many carbs in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 131.02g of carbohydrates
How much saturated fat is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains 27.81g of saturated fat
How much polyunsaturated fat is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains 10.58g of polyunsaturated fat
How much monounsaturated Fat is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 33.37g of monosaturated fat
How much cholesterol is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 187mg of cholesterol
How much sodium is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 1726mg of sodium
How much potassium is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 0mg of potassium
How much dietary fiber is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 5.5g of dietary fiber
How much sugars is in 1 Calzone or Stromboli?
1 Calzone or Stromboli has 1.19g of sugars
How much protein is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 61.99g of protein
How much of Vitamin A is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 0% of Vitamin A
How much of Vitamin C is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 0% of Vitamin C
How much calcium is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 77% of calcium
How much Iron is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 59% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |