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Nutrition Facts for Calzones 1 Calzone or Stromboli. Detailed information on calories, fat, cholestrol and other nutrition facts for Calzones 1 Calzone or Stromboli
Calzones - 1 Calzone or Stromboli
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Calzones - 1 Calzone or Stromboli

 

What are the nutritional ingredients in a 1 Calzone Or Stromboli?     How many calories in 1 Calzone Or Stromboli?

Calzones - 1 Calzone or Stromboli Calzone with Meat & Cheese

A 1 Calzone Or Stromboli of Calzones contains about 1476 Calories per serving. It also contains about 691 calories that come from fat.
NUTRITION FACTS - CALZONES - 1 CALZONE OR STROMBOLI CALZONE WITH MEAT & CHEESE
 
1 Calzone or Stromboli
1476
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 Calzone or Stromboli
76.83(g)
Total Fat
27.81(g)
Sat. Fat
0(g)
Trans Fat
187(mg)
Cholesterol
5.5(g)
Fiber
1726(mg)
Sodium
131.02(g)
Total Carbs
1.19(g)
Sugar
61.99(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
77(%)
Calcium
59(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 1476  Calories from Fat 691
% Daily Value*
Total Fat 76.83g 118%
Saturated Fat 27.81g 139%
Polyunsaturated Fat 10.58g  
Monounsaturated Fat 33.37g
Cholesterol 187mg 62%
Sodium 1726mg 72%
Potassium 0mg  
Total Carbohydrates 131.02g 44%
Dietary Fiber 5.5g 22%
Sugars 1.19g  
Protein 61.99g  
Vitamin A 0%
Vitamin C 0%
Calcium 77%
Iron 59%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Calzone or Stromboli ( 1 ) there are about 1476 calories out of which 691 calories come from fat. The total fat content of 1 1 Calzone or Stromboli is 76.83 g. Within the fat content, a 1 Calzone or Stromboli contains 27.81 g of saturated fat, 0 g of trans fat, 10.58 g of polyunsaturated fat and 33.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Calzone or Stromboli is 187 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Calzone or Stromboli contains about 5.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Calzone or Stromboli contains about 1726 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Calzone or Stromboli is 131.02 (g), 44% of daily value.

Sugar in a 1 Calzone or Stromboli is about 1.19 g and the amount of protein in a 1 Calzone or Stromboli is approximately 61.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Calzone or Stromboli .

  Download Nutrition Facts Label for 1 Calzone or Stromboliimage


FAQS

Nutrition Facts about 1 Calzone or Stromboli - Serving Size: 1

How many calories in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 1476 Calories per serving.

How many carbs in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 131.02g of carbohydrates

How much saturated fat is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains 27.81g of saturated fat

How much polyunsaturated fat is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains 10.58g of polyunsaturated fat

How much monounsaturated Fat is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 33.37g of monosaturated fat

How much cholesterol is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 187mg of cholesterol

How much sodium is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 1726mg of sodium

How much potassium is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 0mg of potassium

How much dietary fiber is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 5.5g of dietary fiber

How much sugars is in 1 Calzone or Stromboli?
1 Calzone or Stromboli has 1.19g of sugars

How much protein is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 61.99g of protein

How much of Vitamin A is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 0% of Vitamin A

How much of Vitamin C is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 0% of Vitamin C

How much calcium is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 77% of calcium

How much Iron is in 1 Calzone or Stromboli?
1 Calzone or Stromboli contains about 59% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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