In a
1 Calizza
(
1 ) there are about
755
calories out of which
354 calories come from fat. The total fat content of 1 1 Calizza is 39.32 g. Within the fat content, a 1 Calizza contains 14.24 g of saturated fat, 0 g of trans fat, 5.41 g of polyunsaturated fat and 17.08 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 Calizza
is
95
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 Calizza
contains about
2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 Calizza
contains about
883 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Calizza
is
67.05 (g), 22% of daily value.
Sugar in a 1 Calizza is about 0.61 g and the amount of protein in a
1 Calizza
is approximately
31.73
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Calizza .
Download Nutrition Facts Label for 1 Calizzaimage
FAQS Nutrition Facts about 1 Calizza - Serving Size: 1
How many calories in 1 Calizza?
1 Calizza contains about 755 Calories per serving.
How many carbs in 1 Calizza?
1 Calizza contains about 67.05g of carbohydrates
How much saturated fat is in 1 Calizza?
1 Calizza contains 14.24g of saturated fat
How much polyunsaturated fat is in 1 Calizza?
1 Calizza contains 5.41g of polyunsaturated fat
How much monounsaturated Fat is in 1 Calizza?
1 Calizza contains about 17.08g of monosaturated fat
How much cholesterol is in 1 Calizza?
1 Calizza contains about 95mg of cholesterol
How much sodium is in 1 Calizza?
1 Calizza contains about 883mg of sodium
How much potassium is in 1 Calizza?
1 Calizza contains about 0mg of potassium
How much dietary fiber is in 1 Calizza?
1 Calizza contains about 2.8g of dietary fiber
How much sugars is in 1 Calizza?
1 Calizza has 0.61g of sugars
How much protein is in 1 Calizza?
1 Calizza contains about 31.73g of protein
How much of Vitamin A is in 1 Calizza?
1 Calizza contains about 0% of Vitamin A
How much of Vitamin C is in 1 Calizza?
1 Calizza contains about 0% of Vitamin C
How much calcium is in 1 Calizza?
1 Calizza contains about 40% of calcium
How much Iron is in 1 Calizza?
1 Calizza contains about 30% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |