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Nutrition Facts for Calzones 1 Calizza. Detailed information on calories, fat, cholestrol and other nutrition facts for Calzones 1 Calizza
Calzones - 1 Calizza
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Calzones - 1 Calizza

 

What are the nutritional ingredients in a 1 Calizza?     How many calories in 1 Calizza?

Calzones - 1 Calizza Calzone with Cheese

A 1 Calizza of Calzones contains about 774 Calories per serving. It also contains about 397 calories that come from fat.
NUTRITION FACTS - CALZONES - 1 CALIZZA CALZONE WITH CHEESE
 
1 Calizza
774
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 Calizza
44.12(g)
Total Fat
21.33(g)
Sat. Fat
0(g)
Trans Fat
121(mg)
Cholesterol
2.4(g)
Fiber
1194(mg)
Sodium
55.46(g)
Total Carbs
0.88(g)
Sugar
37.69(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
85(%)
Calcium
24(%)
Iron
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You searched for 1 Calizza which belongs to Fast Food.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 774  Calories from Fat 397
% Daily Value*
Total Fat 44.12g 68%
Saturated Fat 21.33g 107%
Polyunsaturated Fat 4.35g  
Monounsaturated Fat 15.9g
Cholesterol 121mg 40%
Sodium 1194mg 50%
Potassium 0mg  
Total Carbohydrates 55.46g 18%
Dietary Fiber 2.4g 10%
Sugars 0.88g  
Protein 37.69g  
Vitamin A 0%
Vitamin C 0%
Calcium 85%
Iron 24%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Calizza ( 1 ) there are about 774 calories out of which 397 calories come from fat. The total fat content of 1 1 Calizza is 44.12 g. Within the fat content, a 1 Calizza contains 21.33 g of saturated fat, 0 g of trans fat, 4.35 g of polyunsaturated fat and 15.9 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Calizza is 121 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Calizza contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Calizza contains about 1194 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Calizza is 55.46 (g), 18% of daily value.

Sugar in a 1 Calizza is about 0.88 g and the amount of protein in a 1 Calizza is approximately 37.69 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Calizza .

  Download Nutrition Facts Label for 1 Calizzaimage


FAQS

Nutrition Facts about 1 Calizza - Serving Size: 1

How many calories in 1 Calizza?
1 Calizza contains about 774 Calories per serving.

How many carbs in 1 Calizza?
1 Calizza contains about 55.46g of carbohydrates

How much saturated fat is in 1 Calizza?
1 Calizza contains 21.33g of saturated fat

How much polyunsaturated fat is in 1 Calizza?
1 Calizza contains 4.35g of polyunsaturated fat

How much monounsaturated Fat is in 1 Calizza?
1 Calizza contains about 15.9g of monosaturated fat

How much cholesterol is in 1 Calizza?
1 Calizza contains about 121mg of cholesterol

How much sodium is in 1 Calizza?
1 Calizza contains about 1194mg of sodium

How much potassium is in 1 Calizza?
1 Calizza contains about 0mg of potassium

How much dietary fiber is in 1 Calizza?
1 Calizza contains about 2.4g of dietary fiber

How much sugars is in 1 Calizza?
1 Calizza has 0.88g of sugars

How much protein is in 1 Calizza?
1 Calizza contains about 37.69g of protein

How much of Vitamin A is in 1 Calizza?
1 Calizza contains about 0% of Vitamin A

How much of Vitamin C is in 1 Calizza?
1 Calizza contains about 0% of Vitamin C

How much calcium is in 1 Calizza?
1 Calizza contains about 85% of calcium

How much Iron is in 1 Calizza?
1 Calizza contains about 24% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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