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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 307 |
Calories from Fat 167 |
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% Daily Value* |
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Polyunsaturated Fat 2.18g |
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Monounsaturated Fat 6.66g |
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Total Carbohydrates 17.95g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Burrito with Egg and Cheese
(
) there are about
307
calories out of which
167 calories come from fat. The total fat content of Burrito with Egg and Cheese is 18.57 g. Within the fat content, a Burrito with Egg and Cheese contains 8.08 g of saturated fat, 0 g of trans fat, 2.18 g of polyunsaturated fat and 6.66 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Burrito with Egg and Cheese
is
267
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Burrito with Egg and Cheese
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Burrito with Egg and Cheese
contains about
559 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Burrito with Egg and Cheese
is
17.95 (g), 6% of daily value.
Sugar in a Burrito with Egg and Cheese is about 2.63 g and the amount of protein in a
Burrito with Egg and Cheese
is approximately
16.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Burrito with Egg and Cheese .
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