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Nutrition Facts |
Serving Size: (1 Piece Serving) |
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Amount Per Serving |
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Calories 599 |
Calories from Fat 272 |
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% Daily Value* |
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Polyunsaturated Fat 3.52g |
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Monounsaturated Fat 11.33g |
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Total Carbohydrates 60.52g |
20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole
(
(1 Piece Serving) ) there are about
599
calories out of which
272 calories come from fat. The total fat content of (1 Piece Serving) Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole is 30.25 g. Within the fat content, a Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole contains 13.75 g of saturated fat, 0 g of trans fat, 3.52 g of polyunsaturated fat and 11.33 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole
is
54
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole
contains about
10.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole
contains about
1025 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole
is
60.52 (g), 20% of daily value.
Sugar in a Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole is about 3.04 g and the amount of protein in a
Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole
is approximately
22.66
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole .
Download Nutrition Facts Label for Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamoleimage
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