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Protein in Burrito with Chicken and Cheese Burritos with Chicken

 

What are the nutritional ingredients in a Burrito With Chicken And Cheese?     How many calories in Burrito With Chicken And Cheese?

Burritos - Burrito with Chicken and Cheese Burritos with Chicken

A Burrito With Chicken And Cheese of Burritos contains about 47.7g Protein per serving.
NUTRITION FACTS - BURRITOS - BURRITO WITH CHICKEN AND CHEESE BURRITOS WITH CHICKEN
 
Burrito with Chicken and Cheese
645
Calories
Serving Size:
(1 medium burrito serving)
Source: USDA
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Nutrition Facts Summary for Burrito with Chicken and Cheese
34.68(g)
Total Fat
18.05(g)
Sat. Fat
0(g)
Trans Fat
150(mg)
Cholesterol
2.1(g)
Fiber
1226(mg)
Sodium
33.44(g)
Total Carbs
2.62(g)
Sugar
47.7(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
61(%)
Calcium
21(%)
Iron
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You searched for protein in Burrito with Chicken and Cheese which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Medium Burrito Serving)

Amount Per Serving
Calories 645  Calories from Fat 312
% Daily Value*
Total Fat 34.68g 53%
Saturated Fat 18.05g 90%
Polyunsaturated Fat 3.03g  
Monounsaturated Fat 11.26g
Cholesterol 150mg 50%
Sodium 1226mg 51%
Potassium 0mg  
Total Carbohydrates 33.44g 11%
Dietary Fiber 2.1g 8%
Sugars 2.62g  
Protein 47.7g  
Vitamin A 0%
Vitamin C 3%
Calcium 61%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Burrito with Chicken and Cheese ( (1 Medium Burrito Serving) ) there are about 645 calories out of which 312 calories come from fat. The total fat content of (1 Medium Burrito Serving) Burrito with Chicken and Cheese is 34.68 g. Within the fat content, a Burrito with Chicken and Cheese contains 18.05 g of saturated fat, 0 g of trans fat, 3.03 g of polyunsaturated fat and 11.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Burrito Serving) Burrito with Chicken and Cheese is 150 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Burrito Serving) Burrito with Chicken and Cheese contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Burrito Serving) Burrito with Chicken and Cheese contains about 1226 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Burrito with Chicken and Cheese is 33.44 (g), 11% of daily value.

Sugar in a Burrito with Chicken and Cheese is about 2.62 g and the amount of protein in a Burrito with Chicken and Cheese is approximately 47.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Burrito with Chicken and Cheese .

  Download Nutrition Facts Label for Burrito with Chicken and Cheeseimage


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