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Iron in Burrito with Chicken and Beans Burritos with Chicken

 

What are the nutritional ingredients in a Burrito With Chicken And Beans?     How many calories in Burrito With Chicken And Beans?

Burritos - Burrito with Chicken and Beans Burritos with Chicken

A Burrito With Chicken And Beans of Burritos contains about 27% Iron per serving.
NUTRITION FACTS - BURRITOS - BURRITO WITH CHICKEN AND BEANS BURRITOS WITH CHICKEN
 
Burrito with Chicken and Beans
488
Calories
Serving Size:
(1 medium burrito serving)
Source: USDA
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Nutrition Facts Summary for Burrito with Chicken and Beans
15.54(g)
Total Fat
4.05(g)
Sat. Fat
0(g)
Trans Fat
62(mg)
Cholesterol
9.3(g)
Fiber
933(mg)
Sodium
55.53(g)
Total Carbs
1.98(g)
Sugar
30.54(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
14(%)
Calcium
27(%)
Iron
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Good Source of Fiber

You searched for iron in Burrito with Chicken and Beans which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Medium Burrito Serving)

Amount Per Serving
Calories 488  Calories from Fat 140
% Daily Value*
Total Fat 15.54g 24%
Saturated Fat 4.05g 20%
Polyunsaturated Fat 3.78g  
Monounsaturated Fat 6.47g
Cholesterol 62mg 21%
Sodium 933mg 39%
Potassium 0mg  
Total Carbohydrates 55.53g 19%
Dietary Fiber 9.3g 37%
Sugars 1.98g  
Protein 30.54g  
Vitamin A 0%
Vitamin C 7%
Calcium 14%
Iron 27%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Burrito with Chicken and Beans ( (1 Medium Burrito Serving) ) there are about 488 calories out of which 140 calories come from fat. The total fat content of (1 Medium Burrito Serving) Burrito with Chicken and Beans is 15.54 g. Within the fat content, a Burrito with Chicken and Beans contains 4.05 g of saturated fat, 0 g of trans fat, 3.78 g of polyunsaturated fat and 6.47 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Burrito Serving) Burrito with Chicken and Beans is 62 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Burrito Serving) Burrito with Chicken and Beans contains about 9.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Burrito Serving) Burrito with Chicken and Beans contains about 933 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Burrito with Chicken and Beans is 55.53 (g), 19% of daily value.

Sugar in a Burrito with Chicken and Beans is about 1.98 g and the amount of protein in a Burrito with Chicken and Beans is approximately 30.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Burrito with Chicken and Beans .

  Download Nutrition Facts Label for Burrito with Chicken and Beansimage


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