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Calcium in Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole Meatless Burritos

 

What are the nutritional ingredients in a Burrito With Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato And Guacamole?     How many calories in Burrito With Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato And Guacamole?

Burritos - Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole Meatless Burritos

A Burrito With Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato And Guacamole of Burritos contains about 43% Calcium per serving.
NUTRITION FACTS - BURRITOS - BURRITO WITH RICE, BEANS, CHEESE, SOUR CREAM, LETTUCE, TOMATO AND GUACAMOLE MEATLESS BURRITOS
 
Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole
599
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole
30.25(g)
Total Fat
13.75(g)
Sat. Fat
0(g)
Trans Fat
54(mg)
Cholesterol
10.2(g)
Fiber
1025(mg)
Sodium
60.52(g)
Total Carbs
3.04(g)
Sugar
22.66(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
43(%)
Calcium
25(%)
Iron
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Good Source of Fiber

You searched for calcium in Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 599  Calories from Fat 272
% Daily Value*
Total Fat 30.25g 47%
Saturated Fat 13.75g 69%
Polyunsaturated Fat 3.52g  
Monounsaturated Fat 11.33g
Cholesterol 54mg 18%
Sodium 1025mg 43%
Potassium 0mg  
Total Carbohydrates 60.52g 20%
Dietary Fiber 10.2g 41%
Sugars 3.04g  
Protein 22.66g  
Vitamin A 0%
Vitamin C 15%
Calcium 43%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole ( (1 Piece Serving) ) there are about 599 calories out of which 272 calories come from fat. The total fat content of (1 Piece Serving) Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole is 30.25 g. Within the fat content, a Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole contains 13.75 g of saturated fat, 0 g of trans fat, 3.52 g of polyunsaturated fat and 11.33 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole is 54 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole contains about 10.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole contains about 1025 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole is 60.52 (g), 20% of daily value.

Sugar in a Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole is about 3.04 g and the amount of protein in a Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole is approximately 22.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole .

  Download Nutrition Facts Label for Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamoleimage


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