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Nutrition Facts |
Serving Size: (1 Medium Burrito Serving) |
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Amount Per Serving |
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Calories 628 |
Calories from Fat 296 |
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% Daily Value* |
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Polyunsaturated Fat 3.04g |
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Monounsaturated Fat 12.31g |
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Total Carbohydrates 48.12g |
16% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Burrito with Beef, Beans and Cheese
(
(1 Medium Burrito Serving) ) there are about
628
calories out of which
296 calories come from fat. The total fat content of (1 Medium Burrito Serving) Burrito with Beef, Beans and Cheese is 32.92 g. Within the fat content, a Burrito with Beef, Beans and Cheese contains 15.21 g of saturated fat, 0 g of trans fat, 3.04 g of polyunsaturated fat and 12.31 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Burrito Serving)
Burrito with Beef, Beans and Cheese
is
95
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Burrito Serving)
Burrito with Beef, Beans and Cheese
contains about
8.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Burrito Serving)
Burrito with Beef, Beans and Cheese
contains about
1083 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Burrito with Beef, Beans and Cheese
is
48.12 (g), 16% of daily value.
Sugar in a Burrito with Beef, Beans and Cheese is about 1.93 g and the amount of protein in a
Burrito with Beef, Beans and Cheese
is approximately
34.32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Burrito with Beef, Beans and Cheese .
Download Nutrition Facts Label for Burrito with Beef, Beans and Cheeseimage
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