In a
Burrito with Egg and Cheese
(
) there are about
307
calories out of which
167 calories come from fat. The total fat content of Burrito with Egg and Cheese is 18.57 g. Within the fat content, a Burrito with Egg and Cheese contains 8.08 g of saturated fat, 0 g of trans fat, 2.18 g of polyunsaturated fat and 6.66 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Burrito with Egg and Cheese
is
267
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Burrito with Egg and Cheese
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Burrito with Egg and Cheese
contains about
559 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Burrito with Egg and Cheese
is
17.95 (g), 6% of daily value.
Sugar in a Burrito with Egg and Cheese is about 2.63 g and the amount of protein in a
Burrito with Egg and Cheese
is approximately
16.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Burrito with Egg and Cheese .
FAQS Nutrition Facts about Burrito with Egg and Cheese - Serving Size:
How many calories in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 307 Calories per serving.
How many carbs in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 17.95g of carbohydrates
How much saturated fat is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains 8.08g of saturated fat
How much polyunsaturated fat is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains 2.18g of polyunsaturated fat
How much monounsaturated Fat is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 6.66g of monosaturated fat
How much cholesterol is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 267mg of cholesterol
How much sodium is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 559mg of sodium
How much potassium is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 0mg of potassium
How much dietary fiber is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 1.2g of dietary fiber
How much sugars is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese has 2.63g of sugars
How much protein is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 16.19g of protein
How much of Vitamin A is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 6% of Vitamin C
How much calcium is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 27% of calcium
How much Iron is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |