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Nutrition Facts for Burritos Burrito with Egg and Cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Burritos Burrito with Egg and Cheese
Burritos - Burrito with Egg and Cheese
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Burritos - Burrito with Egg and Cheese

 

What are the nutritional ingredients in a Burrito With Egg And Cheese?     How many calories in Burrito With Egg And Cheese?

Burritos - Burrito with Egg and Cheese

A Burrito With Egg And Cheese of Burritos contains about 307 Calories per serving. It also contains about 167 calories that come from fat.
NUTRITION FACTS - BURRITOS - BURRITO WITH EGG AND CHEESE
 
Burrito with Egg and Cheese
307
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Burrito with Egg and Cheese
18.57(g)
Total Fat
8.08(g)
Sat. Fat
0(g)
Trans Fat
267(mg)
Cholesterol
1.2(g)
Fiber
559(mg)
Sodium
17.95(g)
Total Carbs
2.63(g)
Sugar
16.19(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
27(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size:

Amount Per Serving
Calories 307  Calories from Fat 167
% Daily Value*
Total Fat 18.57g 29%
Saturated Fat 8.08g 40%
Polyunsaturated Fat 2.18g  
Monounsaturated Fat 6.66g
Cholesterol 267mg 89%
Sodium 559mg 23%
Potassium 0mg  
Total Carbohydrates 17.95g 6%
Dietary Fiber 1.2g 5%
Sugars 2.63g  
Protein 16.19g  
Vitamin A 0%
Vitamin C 6%
Calcium 27%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Burrito with Egg and Cheese ( ) there are about 307 calories out of which 167 calories come from fat. The total fat content of Burrito with Egg and Cheese is 18.57 g. Within the fat content, a Burrito with Egg and Cheese contains 8.08 g of saturated fat, 0 g of trans fat, 2.18 g of polyunsaturated fat and 6.66 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Burrito with Egg and Cheese is 267 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Burrito with Egg and Cheese contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Burrito with Egg and Cheese contains about 559 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Burrito with Egg and Cheese is 17.95 (g), 6% of daily value.

Sugar in a Burrito with Egg and Cheese is about 2.63 g and the amount of protein in a Burrito with Egg and Cheese is approximately 16.19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Burrito with Egg and Cheese .


FAQS

Nutrition Facts about Burrito with Egg and Cheese - Serving Size:

How many calories in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 307 Calories per serving.

How many carbs in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 17.95g of carbohydrates

How much saturated fat is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains 8.08g of saturated fat

How much polyunsaturated fat is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains 2.18g of polyunsaturated fat

How much monounsaturated Fat is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 6.66g of monosaturated fat

How much cholesterol is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 267mg of cholesterol

How much sodium is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 559mg of sodium

How much potassium is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 0mg of potassium

How much dietary fiber is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 1.2g of dietary fiber

How much sugars is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese has 2.63g of sugars

How much protein is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 16.19g of protein

How much of Vitamin A is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 0% of Vitamin A

How much of Vitamin C is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 6% of Vitamin C

How much calcium is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 27% of calcium

How much Iron is in Burrito with Egg and Cheese?
Burrito with Egg and Cheese contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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