Burritos - Burrito with Beef, Beans, Cheese and Sour Cream

In a Burrito with Beef, Beans, Cheese and Sour Cream ( (1 Medium Burrito Serving) ) there are about 452 calories out of which 179 calories come from fat. The total fat content of (1 Medium Burrito Serving) Burrito with Beef, Beans, Cheese and Sour Cream is 19.87 g. Within the fat content, a Burrito with Beef, Beans, Cheese and Sour Cream contains 7.93 g of saturated fat, 0 g of trans fat, 2.1 g of polyunsaturated fat and 8.27 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Burrito Serving) Burrito with Beef, Beans, Cheese and Sour Cream is 51 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Burrito Serving) Burrito with Beef, Beans, Cheese and Sour Cream contains about 5.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Burrito Serving) Burrito with Beef, Beans, Cheese and Sour Cream contains about 786 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Burrito with Beef, Beans, Cheese and Sour Cream is 46.22 (g), 15% of daily value.

Sugar in a Burrito with Beef, Beans, Cheese and Sour Cream is about 3.63 g and the amount of protein in a Burrito with Beef, Beans, Cheese and Sour Cream is approximately 21.58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Burrito with Beef, Beans, Cheese and Sour Cream .

  Download Nutrition Facts Label for Burrito with Beef, Beans, Cheese and Sour Creamimage

FAQS

Nutrition Facts about Burrito with Beef, Beans, Cheese and Sour Cream - Serving Size: (1 Medium Burrito Serving)

How many calories in Burrito with Beef, Beans, Cheese and Sour Cream?
Burrito with Beef, Beans, Cheese and Sour Cream contains about 452 Calories per serving.

How many carbs in Burrito with Beef, Beans, Cheese and Sour Cream?
Burrito with Beef, Beans, Cheese and Sour Cream contains about 46.22g of carbohydrates

How much saturated fat is in Burrito with Beef, Beans, Cheese and Sour Cream?
Burrito with Beef, Beans, Cheese and Sour Cream contains 7.93g of saturated fat

How much polyunsaturated fat is in Burrito with Beef, Beans, Cheese and Sour Cream?
Burrito with Beef, Beans, Cheese and Sour Cream contains 2.1g of polyunsaturated fat

How much monounsaturated Fat is in Burrito with Beef, Beans, Cheese and Sour Cream?
Burrito with Beef, Beans, Cheese and Sour Cream contains about 8.27g of monosaturated fat

How much cholesterol is in Burrito with Beef, Beans, Cheese and Sour Cream?
Burrito with Beef, Beans, Cheese and Sour Cream contains about 51mg of cholesterol

How much sodium is in Burrito with Beef, Beans, Cheese and Sour Cream?
Burrito with Beef, Beans, Cheese and Sour Cream contains about 786mg of sodium

How much potassium is in Burrito with Beef, Beans, Cheese and Sour Cream?
Burrito with Beef, Beans, Cheese and Sour Cream contains about 0mg of potassium

How much dietary fiber is in Burrito with Beef, Beans, Cheese and Sour Cream?
Burrito with Beef, Beans, Cheese and Sour Cream contains about 5.6g of dietary fiber

How much sugars is in Burrito with Beef, Beans, Cheese and Sour Cream?
Burrito with Beef, Beans, Cheese and Sour Cream has 3.63g of sugars

How much protein is in Burrito with Beef, Beans, Cheese and Sour Cream?
Burrito with Beef, Beans, Cheese and Sour Cream contains about 21.58g of protein

How much of Vitamin A is in Burrito with Beef, Beans, Cheese and Sour Cream?
Burrito with Beef, Beans, Cheese and Sour Cream contains about 0% of Vitamin A

How much of Vitamin C is in Burrito with Beef, Beans, Cheese and Sour Cream?
Burrito with Beef, Beans, Cheese and Sour Cream contains about 8% of Vitamin C

How much calcium is in Burrito with Beef, Beans, Cheese and Sour Cream?
Burrito with Beef, Beans, Cheese and Sour Cream contains about 19% of calcium

How much Iron is in Burrito with Beef, Beans, Cheese and Sour Cream?
Burrito with Beef, Beans, Cheese and Sour Cream contains about 24% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.