In a
Burrito with Beans
(
(1 Piece Serving) ) there are about
224
calories out of which
61 calories come from fat. The total fat content of (1 Piece Serving) Burrito with Beans is 6.75 g. Within the fat content, a Burrito with Beans contains 3.44 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 2.37 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Burrito with Beans
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Burrito with Beans
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Burrito with Beans
contains about
493 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Burrito with Beans
is
35.72 (g), 12% of daily value.
Sugar in a Burrito with Beans is about 0 g and the amount of protein in a
Burrito with Beans
is approximately
7.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Burrito with Beans .
 Download Nutrition Facts Label for Burrito with Beansimage
FAQS Nutrition Facts about Burrito with Beans - Serving Size: (1 Piece Serving)
How many calories in Burrito with Beans?
Burrito with Beans contains about 224 Calories per serving.
How many carbs in Burrito with Beans?
Burrito with Beans contains about 35.72g of carbohydrates
How much saturated fat is in Burrito with Beans?
Burrito with Beans contains 3.44g of saturated fat
How much polyunsaturated fat is in Burrito with Beans?
Burrito with Beans contains 0.6g of polyunsaturated fat
How much monounsaturated Fat is in Burrito with Beans?
Burrito with Beans contains about 2.37g of monosaturated fat
How much cholesterol is in Burrito with Beans?
Burrito with Beans contains about 2mg of cholesterol
How much sodium is in Burrito with Beans?
Burrito with Beans contains about 493mg of sodium
How much potassium is in Burrito with Beans?
Burrito with Beans contains about 0mg of potassium
How much dietary fiber is in Burrito with Beans?
Burrito with Beans contains about 0g of dietary fiber
How much sugars is in Burrito with Beans?
Burrito with Beans has 0g of sugars
How much protein is in Burrito with Beans?
Burrito with Beans contains about 7.03g of protein
How much of Vitamin A is in Burrito with Beans?
Burrito with Beans contains about 3% of Vitamin A
How much of Vitamin C is in Burrito with Beans?
Burrito with Beans contains about 2% of Vitamin C
How much calcium is in Burrito with Beans?
Burrito with Beans contains about 6% of calcium
How much Iron is in Burrito with Beans?
Burrito with Beans contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Burrito with Beans
