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Vitamin C in Burgers - Spicy Black Bean Burger

 

What are the nutritional ingredients in a Spicy Black Bean Burger?     How many calories in Spicy Black Bean Burger?

Burgers - Spicy Black Bean Burger

A Spicy Black Bean Burger of Burgers contains about 0% Vitamin C per serving.
NUTRITION FACTS - BURGERS - SPICY BLACK BEAN BURGER
 
Spicy Black Bean Burger
120
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Spicy Black Bean Burger
4(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
350(mg)
Sodium
13(g)
Total Carbs
2(g)
Sugar
11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Spicy Black Bean Burger which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 120  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 2g  
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 0mg  
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 11g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spicy Black Bean Burger ( ) there are about 120 calories out of which 36 calories come from fat. The total fat content of Spicy Black Bean Burger is 4 g. Within the fat content, a Spicy Black Bean Burger contains 0.5 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Spicy Black Bean Burger is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Spicy Black Bean Burger contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Spicy Black Bean Burger contains about 350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spicy Black Bean Burger is 13 (g), 4% of daily value.

Sugar in a Spicy Black Bean Burger is about 2 g and the amount of protein in a Spicy Black Bean Burger is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spicy Black Bean Burger .


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