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Vitamin C in Double Hamburger Hamburgers

 

What are the nutritional ingredients in a Double Hamburger?     How many calories in Double Hamburger?

Burgers - Double Hamburger Hamburgers

A Double Hamburger of Burgers contains about 2% Vitamin C per serving.
NUTRITION FACTS - BURGERS - DOUBLE HAMBURGER HAMBURGERS
 
Double Hamburger
576
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Double Hamburger
32.46(g)
Total Fat
12(g)
Sat. Fat
0(g)
Trans Fat
103(mg)
Cholesterol
0(g)
Fiber
742(mg)
Sodium
38.74(g)
Total Carbs
0(g)
Sugar
31.82(g)
Protein
1(%)
Vitamin A
2(%)
Vitamin C
9(%)
Calcium
31(%)
Iron
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You searched for vitamin c in Double Hamburger which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 576  Calories from Fat 292
% Daily Value*
Total Fat 32.46g 50%
Saturated Fat 12g 60%
Polyunsaturated Fat 2.77g  
Monounsaturated Fat 14.13g
Cholesterol 103mg 34%
Sodium 742mg 31%
Potassium 0mg  
Total Carbohydrates 38.74g 13%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 31.82g  
Vitamin A 1%
Vitamin C 2%
Calcium 9%
Iron 31%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Double Hamburger ( ) there are about 576 calories out of which 292 calories come from fat. The total fat content of Double Hamburger is 32.46 g. Within the fat content, a Double Hamburger contains 12 g of saturated fat, 0 g of trans fat, 2.77 g of polyunsaturated fat and 14.13 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Double Hamburger is 103 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Double Hamburger contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Double Hamburger contains about 742 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Double Hamburger is 38.74 (g), 13% of daily value.

Sugar in a Double Hamburger is about 0 g and the amount of protein in a Double Hamburger is approximately 31.82 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Double Hamburger .


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