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Vitamin A in Hamburger Hamburgers

 

What are the nutritional ingredients in a Hamburger?     How many calories in Hamburger?

Burgers - Hamburger Hamburgers

A Hamburger of Burgers contains about 1% Vitamin A per serving.
NUTRITION FACTS - BURGERS - HAMBURGER HAMBURGERS
 
Hamburger
272
Calories
Serving Size:
N/A
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for Hamburger
9.77(g)
Total Fat
3.56(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
2.3(g)
Fiber
534(mg)
Sodium
34.25(g)
Total Carbs
6.7(g)
Sugar
12.32(g)
Protein
1(%)
Vitamin A
4(%)
Vitamin C
13(%)
Calcium
15(%)
Iron
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Nutrition Facts
Serving Size:

Amount Per Serving
Calories 272  Calories from Fat 88
% Daily Value*
Total Fat 9.77g 15%
Saturated Fat 3.56g 18%
Polyunsaturated Fat 1.01g  
Monounsaturated Fat 3.41g
Cholesterol 30mg 10%
Sodium 534mg 22%
Potassium 0mg  
Total Carbohydrates 34.25g 11%
Dietary Fiber 2.3g 9%
Sugars 6.7g  
Protein 12.32g  
Vitamin A 1%
Vitamin C 4%
Calcium 13%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hamburger ( ) there are about 272 calories out of which 88 calories come from fat. The total fat content of Hamburger is 9.77 g. Within the fat content, a Hamburger contains 3.56 g of saturated fat, 0 g of trans fat, 1.01 g of polyunsaturated fat and 3.41 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Hamburger is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Hamburger contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Hamburger contains about 534 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hamburger is 34.25 (g), 11% of daily value.

Sugar in a Hamburger is about 6.7 g and the amount of protein in a Hamburger is approximately 12.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hamburger .


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