In a
Veggie Burger
(
) there are about
124
calories out of which
40 calories come from fat. The total fat content of Veggie Burger is 4.41 g. Within the fat content, a Veggie Burger contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Veggie Burger
is
4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Veggie Burger
contains about
3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Veggie Burger
contains about
398 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Veggie Burger
is
9.99 (g), 3% of daily value.
Sugar in a Veggie Burger is about 0.75 g and the amount of protein in a
Veggie Burger
is approximately
10.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Veggie Burger .
FAQS Nutrition Facts about Veggie Burger - Serving Size:
How many calories in Veggie Burger?
Veggie Burger contains about 124 Calories per serving.
How many carbs in Veggie Burger?
Veggie Burger contains about 9.99g of carbohydrates
How much saturated fat is in Veggie Burger?
Veggie Burger contains 0g of saturated fat
How much polyunsaturated fat is in Veggie Burger?
Veggie Burger contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Veggie Burger?
Veggie Burger contains about 0g of monosaturated fat
How much cholesterol is in Veggie Burger?
Veggie Burger contains about 4mg of cholesterol
How much sodium is in Veggie Burger?
Veggie Burger contains about 398mg of sodium
How much potassium is in Veggie Burger?
Veggie Burger contains about 0mg of potassium
How much dietary fiber is in Veggie Burger?
Veggie Burger contains about 3.4g of dietary fiber
How much sugars is in Veggie Burger?
Veggie Burger has 0.75g of sugars
How much protein is in Veggie Burger?
Veggie Burger contains about 10.99g of protein
How much of Vitamin A is in Veggie Burger?
Veggie Burger contains about 0% of Vitamin A
How much of Vitamin C is in Veggie Burger?
Veggie Burger contains about 5% of Vitamin C
How much calcium is in Veggie Burger?
Veggie Burger contains about 10% of calcium
How much Iron is in Veggie Burger?
Veggie Burger contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |