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Sugar in Burgers - Portabella Veggie Burger

 

What are the nutritional ingredients in a Portabella Veggie Burger?     How many calories in Portabella Veggie Burger?

Burgers - Portabella Veggie Burger

A Portabella Veggie Burger of Burgers contains about 1g Sugar per serving.
NUTRITION FACTS - BURGERS - PORTABELLA VEGGIE BURGER
 
Portabella Veggie Burger
90
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Portabella Veggie Burger
2.5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
5(g)
Fiber
360(mg)
Sodium
15(g)
Total Carbs
1(g)
Sugar
5(g)
Protein
6(%)
Vitamin A
2(%)
Vitamin C
6(%)
Calcium
4(%)
Iron
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Good Source of Fiber

You searched for sugar in Portabella Veggie Burger which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 90  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 360mg 15%
Potassium 0mg  
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 1g  
Protein 5g  
Vitamin A 6%
Vitamin C 2%
Calcium 6%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Portabella Veggie Burger ( ) there are about 90 calories out of which 23 calories come from fat. The total fat content of Portabella Veggie Burger is 2.5 g. Within the fat content, a Portabella Veggie Burger contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Portabella Veggie Burger is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Portabella Veggie Burger contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Portabella Veggie Burger contains about 360 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Portabella Veggie Burger is 15 (g), 5% of daily value.

Sugar in a Portabella Veggie Burger is about 1 g and the amount of protein in a Portabella Veggie Burger is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Portabella Veggie Burger .


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