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Saturated Fat in Veggie Burger Vegetarian or Meatless Burgers

 

What are the nutritional ingredients in a Veggie Burger?     How many calories in Veggie Burger?

Burgers - Veggie Burger Vegetarian or Meatless Burgers

A Veggie Burger of Burgers contains about 0g Saturated Fat per serving.
NUTRITION FACTS - BURGERS - VEGGIE BURGER VEGETARIAN OR MEATLESS BURGERS
 
Veggie Burger
124
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Veggie Burger
4.41(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
3.4(g)
Fiber
398(mg)
Sodium
9.99(g)
Total Carbs
0.75(g)
Sugar
10.99(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
10(%)
Calcium
9(%)
Iron
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You searched for sat fat in Veggie Burger which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 124  Calories from Fat 40
% Daily Value*
Total Fat 4.41g 7%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 4mg 1%
Sodium 398mg 17%
Potassium 0mg  
Total Carbohydrates 9.99g 3%
Dietary Fiber 3.4g 14%
Sugars 0.75g  
Protein 10.99g  
Vitamin A 0%
Vitamin C 5%
Calcium 10%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Veggie Burger ( ) there are about 124 calories out of which 40 calories come from fat. The total fat content of Veggie Burger is 4.41 g. Within the fat content, a Veggie Burger contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Veggie Burger is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Veggie Burger contains about 3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Veggie Burger contains about 398 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Veggie Burger is 9.99 (g), 3% of daily value.

Sugar in a Veggie Burger is about 0.75 g and the amount of protein in a Veggie Burger is approximately 10.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Veggie Burger .


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