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Protein in Burgers - Ground Beef Hamburger

 

What are the nutritional ingredients in a Ground Beef Hamburger?     How many calories in Ground Beef Hamburger?

Burgers - Ground Beef Hamburger

A Ground Beef Hamburger of Burgers contains about 18g Protein per serving.
NUTRITION FACTS - BURGERS - GROUND BEEF HAMBURGER
 
Ground Beef Hamburger
230
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Ground Beef Hamburger
17(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
0(g)
Fiber
35(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
18(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for protein in Ground Beef Hamburger which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 230  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 60mg 20%
Sodium 35mg 1%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 18g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ground Beef Hamburger ( ) there are about 230 calories out of which 153 calories come from fat. The total fat content of Ground Beef Hamburger is 17 g. Within the fat content, a Ground Beef Hamburger contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Ground Beef Hamburger is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Ground Beef Hamburger contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Ground Beef Hamburger contains about 35 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ground Beef Hamburger is 1 (g), 0% of daily value.

Sugar in a Ground Beef Hamburger is about 0 g and the amount of protein in a Ground Beef Hamburger is approximately 18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ground Beef Hamburger .


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