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Nutrition Facts for Burgers Meatless Burger with Soy Protein. Detailed information on calories, fat, cholestrol and other nutrition facts for Burgers Meatless Burger with Soy Protein
Burgers - Meatless Burger with Soy Protein
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Burgers - Meatless Burger with Soy Protein

 

What are the nutritional ingredients in a Meatless Burger With Soy Protein?     How many calories in Meatless Burger With Soy Protein?

Burgers - Meatless Burger with Soy Protein

A Meatless Burger With Soy Protein of Burgers contains about 100 Calories per serving. It also contains about 23 calories that come from fat.
NUTRITION FACTS - BURGERS - MEATLESS BURGER WITH SOY PROTEIN
 
Meatless Burger with Soy Protein
100
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Meatless Burger with Soy Protein
2.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
470(mg)
Sodium
9(g)
Total Carbs
1(g)
Sugar
13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
8(%)
Iron
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You searched for Meatless Burger with Soy Protein which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 100  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Potassium 0mg  
Total Carbohydrates 9g 3%
Dietary Fiber 4g 16%
Sugars 1g  
Protein 13g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Meatless Burger with Soy Protein ( ) there are about 100 calories out of which 23 calories come from fat. The total fat content of Meatless Burger with Soy Protein is 2.5 g. Within the fat content, a Meatless Burger with Soy Protein contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Meatless Burger with Soy Protein is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Meatless Burger with Soy Protein contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Meatless Burger with Soy Protein contains about 470 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Meatless Burger with Soy Protein is 9 (g), 3% of daily value.

Sugar in a Meatless Burger with Soy Protein is about 1 g and the amount of protein in a Meatless Burger with Soy Protein is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Meatless Burger with Soy Protein .


FAQS

Nutrition Facts about Meatless Burger with Soy Protein - Serving Size:

How many calories in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 100 Calories per serving.

How many carbs in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 9g of carbohydrates

How much saturated fat is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains 0g of saturated fat

How much polyunsaturated fat is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 0g of monosaturated fat

How much cholesterol is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 0mg of cholesterol

How much sodium is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 470mg of sodium

How much potassium is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 0mg of potassium

How much dietary fiber is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 4g of dietary fiber

How much sugars is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein has 1g of sugars

How much protein is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 13g of protein

How much of Vitamin A is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 0% of Vitamin A

How much of Vitamin C is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 0% of Vitamin C

How much calcium is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 10% of calcium

How much Iron is in Meatless Burger with Soy Protein?
Meatless Burger with Soy Protein contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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