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Iron in Veggie Burger - 9%, Burgers. Get full nutrition facts for Veggie Burger, Burgers and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Veggie Burger? How many calories in Veggie Burger? |
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Burgers - Veggie Burger Vegetarian or Meatless Burgers |
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A Veggie Burger of Burgers contains about 9% Iron per serving. |
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NUTRITION FACTS - BURGERS - VEGGIE BURGER VEGETARIAN OR MEATLESS BURGERS |
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You searched for iron in Veggie Burger which belongs to Fast Food.
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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 124 |
Calories from Fat 40 |
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% Daily Value* |
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Total Carbohydrates 9.99g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Veggie Burger
(
) there are about
124
calories out of which
40 calories come from fat. The total fat content of Veggie Burger is 4.41 g. Within the fat content, a Veggie Burger contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Veggie Burger
is
4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Veggie Burger
contains about
3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Veggie Burger
contains about
398 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Veggie Burger
is
9.99 (g), 3% of daily value.
Sugar in a Veggie Burger is about 0.75 g and the amount of protein in a
Veggie Burger
is approximately
10.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Veggie Burger .
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