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Iron in Meatless Burger with Soy Protein - 8%, Burgers. Get full nutrition facts for Meatless Burger with Soy Protein, Burgers and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Meatless Burger With Soy Protein? How many calories in Meatless Burger With Soy Protein? |
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Burgers - Meatless Burger with Soy Protein |
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A Meatless Burger With Soy Protein of Burgers contains about 8% Iron per serving. |
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NUTRITION FACTS - BURGERS - MEATLESS BURGER WITH SOY PROTEIN |
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Good Source of Fiber |
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You searched for iron in Meatless Burger with Soy Protein which belongs to Fast Food.
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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 100 |
Calories from Fat 23 |
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% Daily Value* |
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Total Carbohydrates 9g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Meatless Burger with Soy Protein
(
) there are about
100
calories out of which
23 calories come from fat. The total fat content of Meatless Burger with Soy Protein is 2.5 g. Within the fat content, a Meatless Burger with Soy Protein contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Meatless Burger with Soy Protein
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Meatless Burger with Soy Protein
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Meatless Burger with Soy Protein
contains about
470 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meatless Burger with Soy Protein
is
9 (g), 3% of daily value.
Sugar in a Meatless Burger with Soy Protein is about 1 g and the amount of protein in a
Meatless Burger with Soy Protein
is approximately
13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meatless Burger with Soy Protein .
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