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Fiber in Chiliburger Vegetarian or Meatless Burgers

 

What are the nutritional ingredients in a Chiliburger?     How many calories in Chiliburger?

Burgers - Chiliburger Vegetarian or Meatless Burgers

A Chiliburger of Burgers contains about 2.5g Fiber per serving.
NUTRITION FACTS - BURGERS - CHILIBURGER VEGETARIAN OR MEATLESS BURGERS
 
Chiliburger
409
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Chiliburger
20.62(g)
Total Fat
7.82(g)
Sat. Fat
0(g)
Trans Fat
72(mg)
Cholesterol
2.5(g)
Fiber
628(mg)
Sodium
29.64(g)
Total Carbs
3.69(g)
Sugar
24.99(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
11(%)
Calcium
25(%)
Iron
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You searched for fiber in Chiliburger which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 409  Calories from Fat 186
% Daily Value*
Total Fat 20.62g 32%
Saturated Fat 7.82g 39%
Polyunsaturated Fat 1.64g  
Monounsaturated Fat 8.87g
Cholesterol 72mg 24%
Sodium 628mg 26%
Potassium 0mg  
Total Carbohydrates 29.64g 10%
Dietary Fiber 2.5g 10%
Sugars 3.69g  
Protein 24.99g  
Vitamin A 0%
Vitamin C 1%
Calcium 11%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chiliburger ( ) there are about 409 calories out of which 186 calories come from fat. The total fat content of Chiliburger is 20.62 g. Within the fat content, a Chiliburger contains 7.82 g of saturated fat, 0 g of trans fat, 1.64 g of polyunsaturated fat and 8.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Chiliburger is 72 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Chiliburger contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Chiliburger contains about 628 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chiliburger is 29.64 (g), 10% of daily value.

Sugar in a Chiliburger is about 3.69 g and the amount of protein in a Chiliburger is approximately 24.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chiliburger .


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