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Cholesterol in Double Cheeseburger Cheeseburgers

 

What are the nutritional ingredients in a Double Cheeseburger?     How many calories in Double Cheeseburger?

Burgers - Double Cheeseburger Cheeseburgers

A Double Cheeseburger of Burgers contains about 60mg Cholesterol per serving.
NUTRITION FACTS - BURGERS - DOUBLE CHEESEBURGER CHEESEBURGERS
 
Double Cheeseburger
417
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Double Cheeseburger
21.08(g)
Total Fat
8.72(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
0(g)
Fiber
1051(mg)
Sodium
35.19(g)
Total Carbs
0(g)
Sugar
21.25(g)
Protein
8(%)
Vitamin A
3(%)
Vitamin C
17(%)
Calcium
19(%)
Iron
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You searched for cholesterol in Double Cheeseburger which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 417  Calories from Fat 190
% Daily Value*
Total Fat 21.08g 32%
Saturated Fat 8.72g 44%
Polyunsaturated Fat 2.66g  
Monounsaturated Fat 7.81g
Cholesterol 60mg 20%
Sodium 1051mg 44%
Potassium 0mg  
Total Carbohydrates 35.19g 12%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21.25g  
Vitamin A 8%
Vitamin C 3%
Calcium 17%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Double Cheeseburger ( ) there are about 417 calories out of which 190 calories come from fat. The total fat content of Double Cheeseburger is 21.08 g. Within the fat content, a Double Cheeseburger contains 8.72 g of saturated fat, 0 g of trans fat, 2.66 g of polyunsaturated fat and 7.81 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Double Cheeseburger is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Double Cheeseburger contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Double Cheeseburger contains about 1051 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Double Cheeseburger is 35.19 (g), 12% of daily value.

Sugar in a Double Cheeseburger is about 0 g and the amount of protein in a Double Cheeseburger is approximately 21.25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Double Cheeseburger .


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