In a
Soy Burger
(
) there are about
125
calories out of which
38 calories come from fat. The total fat content of Soy Burger is 4.18 g. Within the fat content, a Soy Burger contains 0.5 g of saturated fat, 0 g of trans fat, 1.65 g of polyunsaturated fat and 0.77 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Soy Burger
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Soy Burger
contains about
3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Soy Burger
contains about
385 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Soy Burger
is
9.38 (g), 3% of daily value.
Sugar in a Soy Burger is about 1.04 g and the amount of protein in a
Soy Burger
is approximately
12.54
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Soy Burger .
FAQS Nutrition Facts about Soy Burger - Serving Size:
How many calories in Soy Burger?
Soy Burger contains about 125 Calories per serving.
How many carbs in Soy Burger?
Soy Burger contains about 9.38g of carbohydrates
How much saturated fat is in Soy Burger?
Soy Burger contains 0.5g of saturated fat
How much polyunsaturated fat is in Soy Burger?
Soy Burger contains 1.65g of polyunsaturated fat
How much monounsaturated Fat is in Soy Burger?
Soy Burger contains about 0.77g of monosaturated fat
How much cholesterol is in Soy Burger?
Soy Burger contains about 0mg of cholesterol
How much sodium is in Soy Burger?
Soy Burger contains about 385mg of sodium
How much potassium is in Soy Burger?
Soy Burger contains about 0mg of potassium
How much dietary fiber is in Soy Burger?
Soy Burger contains about 3.2g of dietary fiber
How much sugars is in Soy Burger?
Soy Burger has 1.04g of sugars
How much protein is in Soy Burger?
Soy Burger contains about 12.54g of protein
How much of Vitamin A is in Soy Burger?
Soy Burger contains about 0% of Vitamin A
How much of Vitamin C is in Soy Burger?
Soy Burger contains about 0% of Vitamin C
How much calcium is in Soy Burger?
Soy Burger contains about 2% of calcium
How much Iron is in Soy Burger?
Soy Burger contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |