|
|
Vitamin C in Panang Pork - 50%, Thai. Get full nutrition facts for Panang Pork, Thai and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Panang Pork? How many calories in Panang Pork? |
|
|
|
|
|
|
|
|
Thai - Panang Pork |
|
A Panang Pork contains about 50% Vitamin C per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - THAI - PANANG PORK |
|
|
|
|
You searched for vitamin c in Panang Pork which belongs to Ethnic Foods.
|
Nutrition Facts |
Serving Size: 1 Cup (170g) |
|
Amount Per Serving |
|
Calories 200 |
Calories from Fat 117 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 9g |
3% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Panang Pork
(
1 Cup (170g) ) there are about
200
calories out of which
117 calories come from fat. The total fat content of 1 Cup (170g) Panang Pork is 13 g. Within the fat content, a Panang Pork contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup (170g)
Panang Pork
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup (170g)
Panang Pork
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup (170g)
Panang Pork
contains about
460 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Panang Pork
is
9 (g), 3% of daily value.
Sugar in a Panang Pork is about 0 g and the amount of protein in a
Panang Pork
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Panang Pork .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|