|
|
Vitamin C in Ginger & Scallion Vegetables - 50%, Thai. Get full nutrition facts for Ginger & Scallion Vegetables, Thai and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Ginger & Scallion Vegetables? How many calories in Ginger & Scallion Vegetables? |
|
|
|
|
|
|
|
|
Thai - Ginger & Scallion Vegetables |
|
A Ginger & Scallion Vegetables contains about 50% Vitamin C per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - THAI - GINGER & SCALLION VEGETABLES |
|
|
|
|
You searched for vitamin c in Ginger & Scallion Vegetables which belongs to Ethnic Foods.
|
Nutrition Facts |
Serving Size: 1/2 Cup (85g) |
|
Amount Per Serving |
|
Calories 45 |
Calories from Fat 23 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 5g |
2% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Ginger & Scallion Vegetables
(
1/2 Cup (85g) ) there are about
45
calories out of which
23 calories come from fat. The total fat content of 1/2 Cup (85g) Ginger & Scallion Vegetables is 2.5 g. Within the fat content, a Ginger & Scallion Vegetables contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Cup (85g)
Ginger & Scallion Vegetables
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Cup (85g)
Ginger & Scallion Vegetables
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Cup (85g)
Ginger & Scallion Vegetables
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ginger & Scallion Vegetables
is
5 (g), 2% of daily value.
Sugar in a Ginger & Scallion Vegetables is about 1 g and the amount of protein in a
Ginger & Scallion Vegetables
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ginger & Scallion Vegetables .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|