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Vitamin A in Lemongrass Beef - 8%, Thai. Get full nutrition facts for Lemongrass Beef, Thai and plan your meals using our online calorie counter and nutrition facts finder.
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Vitamin A in Thai - Lemongrass Beef


What are the nutritional ingredients in a Lemongrass Beef?     How many calories in Lemongrass Beef?

Thai - Lemongrass Beef

A Lemongrass Beef contains about 8% Vitamin A per serving.
Lemongrass Beef
Serving Size:
1 cup (170g)
Source: Wegmans
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Nutrition Facts Summary for Lemongrass Beef
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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You searched for vitamin a in Lemongrass Beef which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Cup (170g)

Amount Per Serving
Calories 290  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 45mg 15%
Sodium 710mg 30%
Potassium 0mg  
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 22g  
Vitamin A 8%
Vitamin C 40%
Calcium 2%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Lemongrass Beef ( 1 Cup (170g) ) there are about 290 calories out of which 171 calories come from fat. The total fat content of 1 Cup (170g) Lemongrass Beef is 19 g. Within the fat content, a Lemongrass Beef contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (170g) Lemongrass Beef is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (170g) Lemongrass Beef contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (170g) Lemongrass Beef contains about 710 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lemongrass Beef is 11 (g), 4% of daily value.

Sugar in a Lemongrass Beef is about 3 g and the amount of protein in a Lemongrass Beef is approximately 22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lemongrass Beef .

  Download Nutrition Facts Label for Lemongrass Beefimage

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